The Power of Breathwork for Mindful Drinking
Breathwork, a simple and science-backed practice, can disrupt cravings, calm your nervous system, and bolster your mindful drinking goals.
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Breathwork, a simple and science-backed practice, can disrupt cravings, calm your nervous system, and bolster your mindful drinking goals.
Cutting back on alcohol is more than a behavioral change. It’s a total mindset shift. Here’s how to bolster habits that support your goals.
Alcohol cravings are temporary conditions, not emergencies. Here’s how to manage them and let them pass.
When you start drinking mindfully, your partner can be a great source of support. Here’s how to navigate mindful drinking in relationships.
A visualization tool called the Time Machine Exercise can help you change your drinking habits—even when mindful drinking feels hard.
You head out for just one drink. But somehow, one turns into more. How did this happen? It has everything to do with chasing the buzz.
Sunnyside is a system for creating a more mindful approach to drinking to help you reach your goals. Our members are seeing major benefits, including a 30% average reduction in weekly drinks, improved sleep, a healthier diet, money saved, and an overall improved sense of well-being.
Sunnyside is not designed to treat alcohol use disorder (AUD). For resources related to AUD, including how to get support, please visit the NIH website. We’ve also partnered with Moderation Management, a non-profit dedicated to reducing the harm caused by the misuse of alcohol.
Sunnyside is a system for creating a more mindful approach to drinking to help you reach your goals. Our members are seeing major benefits, including a 30% average reduction in weekly drinks, improved sleep, a healthier diet, money saved, and an overall improved sense of well-being.
Sunnyside is not designed to treat alcohol use disorder (AUD). For resources related to AUD, including how to get support, please visit the NIH website. We’ve also partnered with Moderation Management, a non-profit dedicated to reducing the harm caused by the misuse of alcohol.