
How to Bounce Back from Mindful Drinking Slip-Ups (Guilt-Free)
How to bounce back after drinking too much? The answer lies in self-compassion, curiosity, and intentional steps from self-blame to progress.
How to bounce back after drinking too much? The answer lies in self-compassion, curiosity, and intentional steps from self-blame to progress.
If you’ve ever decided to skip alcohol during the week or join a dry challenge like “Sober October,” you’ve already practiced intermittent sobriety. Even if you didn’t call it that.
Boredom after cutting back on drinking can be a doorway to creativity and growth—and help you discover who you are without alcohol.
Ever wonder why that first drink feels so good, but the next few don’t hit the same? The answer lies in part with dopamine
After a long week, it’s easy to use alcohol as a reward or a way to unwind. But relaxing without alcohol is possible.
Breathwork, a simple and science-backed practice, can disrupt cravings, calm your nervous system, and bolster your mindful drinking goals.