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It’s Time We Make Tracking Drinks as Common as Tracking Calories and Steps

Up until now, alcohol-related apps and programs have almost entirely geared themselves towards helping those who have decided alcohol has no place in their lives to achieve complete sobriety.

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How Sunnyside Can Help You Achieve Your Healthy Drinking Goals

With any self-improvement project, it’s easy (and logical) to start by focusing on the outcomes we wish to achieve. When we start new diets, we focus on the pounds we’d like to shed. If the goal is to learn a new language, we picture ourselves conversing naturally in a new tongue. And when we set out to drink a little less alcohol, we imagine a life free of hangovers and the other negative effects of drinking on our bodies and minds.

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Understanding Your WHY for Cutting Back on Drinking

Reflecting on countless stops and starts in trying to improve my drinking habits over the years, I came to recognize a consistent pattern in my past less-than-successful attempts to get my drinking under control.

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Let’s Explore Strategies for Healthier Drinking, Together

I grew up in a household with two parents recovering from alcohol addiction (they’ve given me permission to post this). When I started to drink in my early teens — and it became clear that I too had a tendency to overdo it — my parents spoke openly with me about their journey to sobriety, and helped instill in me an awareness of my own habits. Almost 20 years later, I’ve learned a lot about myself through the ups and downs of drinking.

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