Whether you drink at pool parties or during night outs with friends—it’s helpful to know what category of drinkers you fall into. In this article, we’ll explore 35 different types of drinkers. We’ll also discuss the definition behind each one and look at some questions you can ask yourself to identify which type of drinker you are.
Monthly sober challenges are becoming an annual ritual and with good reason. In this article, we’ll dive into everything you need to know for a successful Sober October (or Soberish October) and how it’ll prepare you for Dry January.
Dry January is a challenge that brings people together to notice their drinking habits for one month. It’s meant to inspire you to drink less by noticing just how great you feel by the end of the month. Now, a Dry(ish) January is also making headlines as a more inclusive challenge to those not wanting to quit cold turkey.
Based on research, a month off alcohol can lead to higher energy levels, more financial savings, and noticeable improvements in hair and skin. Participants of this challenge also experienced a reduction in blood pressure, glucose levels, weight, and liver fat, as well as increased focus and sleep quality.
Do your drinking habits affect how productive you are at work? Maybe the money you spend on alcohol often exceeds your budget’s bandwidth. Or perhaps, you’ve been waking up groggy ever since your nighttime routine interlaced with alcohol.
According to a study published in the British Medical Journal, even a short break from alcohol can have significant health benefits.
Join this month’s 30-day alcohol challenge and give your body the health kickstart it deserves! Read on to learn all the benefits that Sunnyside’s Alcohol Reset Challenge can offer you.