Is it difficult to tell if you're drinking too much? Perhaps, you wish to be more accountable for your drinking decisions. Sunnyside tracks and counts your drinks, so you know whether you're within the low-risk (moderate drinking) range. The app tracks how much you drink and what you drink. With this, you'll learn more about your drinking patterns and receive personalized weekly plans that help you form healthier habits.
15-day free trial. Cancel any time.
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Excessive drinking can significantly increase your risk of health issues, including heart and liver diseases. Hence, tracking your drinking allows you to evaluate if you're drinking too much or too quickly. Tracking your alcohol intake also enables you to monitor your calorie intake (yes, the calories you swig matter, too) and helps you stay within your drinking budget. Essentially, you'll gain insight into your drinking patterns and understand better if your habits are a roadblock to improved wellness.
The NHS states that there is no 'safe' level of drinking. But moderate drinking is considered low risk. According to the Dietary Guidelines for Americans, drinking in moderation is defined as two drinks or less per day for men and one drink or less per day for women. Some people should avoid drinking altogether, such as pregnant women and those with medical conditions aggravated by alcohol consumption.
We've been there. It's so easy to get caught up in the fun and excitement of a night out and lose track of how much you've downed. You will have to be intentional with keeping count of your drinks, but it'll pay off, we promise! Keep empty glasses beside you to get an accurate count of how many swigs you've had. Other than that, pace yourself by setting predetermined drinking limits, such as a maximum of one drink per hour during a night out. A drink counter app will be handy—because Maths and alcohol are a disastrous mix in the making. On that note, the Sunnyside app makes drink tracking easy, so you can have all the fun!
The Sunnyside app helps you track your drinking by providing handy reminders and daily accountability support. You can begin tracking drinks in just three minutes with the Sunnyside app. You'll receive a daily text reminding you to track your intake. The app will also prompt you to confirm how many drinks you've had the previous day. You can also quickly text numbers, emojis, or words (beer, wine, vodka, whiskey, etc.) in the app to keep count of your drinks as you have them. In the long run, this helps you form new habits and creates a meaningful awareness of your drinking patterns.
Tracking your drinking can be a tedious habit to form. But Sunnyside simplifies the process and makes any positive changes more sustainable. The app helps you build key habits in a judgment-free zone, where you'll receive daily motivation, tips, and tricks to accelerate your journey. You can also text our real-life coaches for personalized advice and support.
Tell us a little about yourself and your goals so we can personalize your experience. This is a judgment-free zone.
Every week we’ll give you a recommended drink plan for the week ahead to help you reach your goals, which you can adjust.
Via a simple text-message interface, we’ll remind you to track your drinks every day, and provide nudges to stack on target.
Our upbeat and positive eduation, motivation, tips, and tricks will keep you on track every day of the week.
Our real human coaches are available for you, no matter what you need. Text them for help or a nudge at any time.
See how your new habits add up to better sleep, money saved, and an improved diet in your web dashboard.
You’re joining a community of members who have been through exactly what you’re going through and have achieved amazing results. Here’s what some of them have said about using Sunnyside to evaluate and improve their drinking habits.
When I first started I was a bit leery about the whole thing. I am 70 years old and retired and didn’t think that I needed someone to tell me how much to drink. So I took the 15 day free trial and found out that it really helped me control my drinking. These guys are not trying to change you, just your drinking habits, which has help me a lot. Sometimes I would drink just to drink and that came to a stop. I still do what I want to do, I'm just doing it differently and it really working well for me. - Rene
Over the last two years I became a bit of a heavy drinker. After 84 days with Sunnyside, I'm now a moderate drinker, on my way to becoming a social drinking. The transition was easier than I thought. -Ted
I've been trying to cut back on my drinking for years and this is the only way I've actually done it. I'm so extremely happy with just the mindfulness that it has provided me. It's not judgy. It doesn't make you quit immediately. It is just a way to cut back and be mindful of your drinking and I really appreciate it. It's honestly transformed my life. -Stefani
I love this program - it’s simple and supportive. I feel like I’m on my way to making some lasting changes without ever feeling shamed. Also the coaches are real & respond personally (not just bots). -Lucy
Sunnyside members see big results in their first 30 days, and it only gets better from there. Start with your 15-day free trial, then stick with it if it’s right for you.
Feel your best, inside and out.
Enjoy more restful sleep and brighter mornings.
Every month you'll be cutting out unnecessary calories.
Greet the day with increased energy and focus.
Save real cash every month by spending less on alcohol.
We support you on your journey, despite any ups and downs.
Every Sunnyside membership includes all the features below, plus a free 15-day trial to make sure it’s right for you.
Sunnyside gives you simple, accurate tools to track your drinks that you’ll actually love to use.
Every Sunday we’ll share your plan for the week ahead that you can adjust and customize as needed.
We have real human coaches available for when you need a nudge or a bit of motivation. But only if you need it.
We’ll share advice, education and motivation on a daily basis to keep you on track with your goals.
Drinks cut, money saved, improved sleep... we’ll help you measure success in the terms that matter to you.
Sunnyside is easy and simple to use, but is backed by proven habit change techniques reviewed by our advisors.
Sunnyside utilizes proven behavior-change techniques to help you reach your goals, and it’s all reviewed by our team of experts.
Associate Medical Director of the South Los Angeles Health Center Group
MS, LPCC, LADC - Mental Health and Chemical Health Specialist
Habit expert, author of Hooked and Indistractable
Mental health & addiction expert, Author of The Abstinence Myth
"As a doctor, I've seen firsthand the difference that a better relationship with alcohol can make in a person's overall health outcomes, which is why I recommend Sunnyside to my patients."
Dr. Hrishikesh BelaniTake the 3 min quiz
Our goal is to be transparent and honest with you about Sunnyside. It’s in our DNA. Here are a couple common questions, but please email us if you have more.
What is a drink counter app?
The Sunnyside app tracks how much, how often, and what you drink. Based on your goals and drinking patterns, the app will create a personalized weekly action plan for you. You'll receive accountability text messages and daily reminders to track your intake. A Sunnyside subscription starts at $8.75/mo, less than the cost of two drinks. Everyone starts with a 15-day free trial to test it out. And we’re nice about refunds if it’s truly not right for you.
What are the benefits of using a drink counter app?
Sunnyside can help you foster healthier drinking habits and avoid drinking too much. The app makes drink tracking simple and convenient so you can focus on more important things. We employ proven habit-change techniques like pre-commitment, conscious interference, and belief and positivity to help you practice better drinking habits. Our methods are reviewed by habit-change and alcohol-use experts.
Is Sunnyside a free drink counter app?
We believe that everyone who drinks can benefit from more mindfulness and healthier habits. You can join Sunnyside no matter what your starting point is, and we’ll help you hit your goals, even if it means stopping drinking entirely. Sunnyside offers a 15-day free trial, and you can cancel at any time.
Is my data secure?
Do I have to talk to a coach?
Definitely not. Talking to a coach is completely optional. You can take advantage of the planning, tracking, behavior change, analytics, and amazing results without ever talking to anyone.
Who uses Sunnyside?
The Sunnyside community is made of thousands of people who enjoy drinking but want to create more mindfulness around their consumption, whether it’s to cut back or stop entirely. We’re moms, dads, professionals, students, and everyone in between.
Can an app help me track my drinks?
Sunnyside members cut back on their drinking by an average of 30% in the first 30 days of using the app. The app keeps count of your drinks and gives you valuable insight into your drinking patterns. You'll learn to redirect your habits to improve your health, wellness, mood, and sleep.
Is it easy to track my drinking with the help of an app?
The Sunnyside app makes it much easier to track how much alcohol you drink. Sunnyside sends daily reminders and measures your progress, so you can see how much money you've saved and how many calories you've avoided. It's quite like having an accountability partner in your pocket.