Why You Keep Making Drinking Decisions You Regret (And How to Stop)
Regret after drinking isn’t just about the alcohol. It reflects an internal tug-of-war between different parts of you. Understanding this tension can help you change it.
The Mindful Drinking Blog
Why You Feel Guilty After Drinking (And How to Fix It)
There’s real neuroscience behind feeling guilty after drinking, and once you understand it, you can start to change things.
How to Relax Without Alcohol: Hacking the “Alcohol Effect”
What we expect alcohol to do is often simply conditioning. Let’s explore small shifts to relax without alcohol without going cold turkey.
Socializing and Alcohol: Who Are You Without the Buzz?
When you’re learning how to socialize without alcohol, it’s not always the drink you miss. Sometimes, it’s the version of you that shows up.
Is Overthinking Alcohol a Red Flag?
If you find yourself thinking about alcohol often—whether it’s tallying drinks, reviewing last night’s choices at the bar, or planning your next “dry day”—you’re not alone.
Motivation Isn’t the Key to Mindful Drinking—Here’s What Is
Motivation isn’t the secret to success when it comes to mindful drinking. The real key? Momentum, thoughtful planning, and a few science-backed tricks.