Practicing mindful drinking has enormous health benefits and can keep you energized, get better sleep and feel happier overall. At Sunnyside our goal is to help you develop better habits around alcohol consumption and in no way feel pressured to stop if that’s not what fits your lifestyle. Building accountability and awareness around your drinking patterns is what mindful drinking is all about.
15-day free trial. Cancel any time.
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Sunnyside’s mindful drinking app is a proactive text-message based tool backed by science that helps keep you accountable. We encourage setting goals for yourself on how much you want to cut back by. Each week you can set a plan for yourself, and track your alcohol consumption day. You’ll be able to track your progress over time and see how much money you save, how many calories you avoid and how much sleep and energy you gain.
If you’re not ready to stop drinking entirely, mindful drinking could be the right choice for you. Whether you just want to have a better understanding of your drinking habits, want to cut back on the frequency of your or on how much you drink in a week, tracking your drinks throughout the week can help you become more mindful overall. Anyone looking to improve their overall health and feel more energized and focused can benefit from mindful drinking.
Our simple but powerful alcohol-health platform will get you started on your journey in only 5 minutes. And from there it’s only minutes a day of your time.
Tell us a little about yourself and your goals so we can personalize your experience. This is a judgment-free zone.
Every week we’ll give you a recommended drink plan for the week ahead to help you reach your goals, which you can adjust.
Via a simple text-message interface, we’ll remind you to track your drinks every day, and provide nudges to stack on target.
Our upbeat and positive eduation, motivation, tips, and tricks will keep you on track every day of the week.
Our real human coaches are available for you, no matter what you need. Text them for help or a nudge at any time.
See how your new habits add up to better sleep, money saved, and an improved diet in your web dashboard.
You’re joining a community of members who have been through exactly what you’re going through, and have achieved amazing results. Here’s what some of them have said about using Sunnyside to cut back on their journey to be more mindful drinkers.
When I first started I was a bit leery about the whole thing. I am 70 years old and retired and didn’t think that I needed someone to tell me how much to drink. So I took the 15 day free trial and found out that it really helped me control my drinking. These guys are not trying to change you, just your drinking habits, which has help me a lot. Sometimes I would drink just to drink and that came to a stop. I still do what I want to do, I'm just doing it differently and it really working well for me. - Rene
Over the last two years I became a bit of a heavy drinker. After 84 days with Sunnyside, I'm now a moderate drinker, on my way to becoming a social drinking. The transition was easier than I thought. -Ted
I've been trying to cut back on my drinking for years and this is the only way I've actually done it. I'm so extremely happy with just the mindfulness that it has provided me. It's not judgy. It doesn't make you quit immediately. It is just a way to cut back and be mindful of your drinking and I really appreciate it. It's honestly transformed my life. -Stefani
I love this program - it’s simple and supportive. I feel like I’m on my way to making some lasting changes without ever feeling shamed. Also the coaches are real & respond personally (not just bots). -Lucy
Sunnyside members see big results in their first 30 days, and it only gets better from there. Start with your 15-day free trial, then stick with it if it’s right for you.
Feel your best, inside and out.
Enjoy more restful sleep and brighter mornings.
Every month you'll be cutting out unnecessary calories.
Greet the day with increased energy and focus.
Save real cash every month by spending less on alcohol.
Mindfulness lets you enjoy drinking more, by consuming less.
The Mindful Drinkers is a group for people who want to cut back on their drinking. The group is a judgment-free zone grounded in positivity. The community aims to cultivate a sense of connection for those who prefer mindfulness over the traditional “all-or-nothing” approach. You’re invited to share your story about how you integrate mindful drinking into your daily life, offer encouragement, and ask questions.
Every Sunnyside membership includes all the features below, plus a free 15-day trial to make sure it’s right for you.
Sunnyside gives you simple, accurate tools to track your drinks that you’ll actually love to use.
Every Sunday we’ll share your plan for the week ahead that you can adjust and customize as needed.
We have real human coaches available for when you need a nudge or a bit of motivation. But only if you need it.
We’ll share advice, education and motivation on a daily basis to keep you on track with your goals.
Drinks cut, money saved, improved sleep... we’ll help you measure success in the terms that matter to you.
Sunnyside is easy and simple to use, but is backed by proven habit change techniques reviewed by our advisors.
Sunnyside utilizes proven behavior-change techniques to help you reach your goals, and it’s all reviewed by our team of experts.
Associate Medical Director of the South Los Angeles Health Center Group
MS, LPCC, LADC - Mental Health and Chemical Health Specialist
Habit expert, author of Hooked and Indistractable
Mental health & addiction expert, Author of The Abstinence Myth
"As a doctor, I've seen firsthand the difference that a better relationship with alcohol can make in a person's overall health outcomes, which is why I recommend Sunnyside to my patients."
Dr. Hrishikesh BelaniTake The 3 Min Quiz
Our goal is to be transparent and honest with you about Sunnyside. It’s in our DNA. Here are a couple common questions, but please email us if you have more.
How do I get started with mindful drinking?
A Sunnyside subscription starts at $8.75/mo, less than the cost of two drinks. Everyone starts with a 15-day free trial to test it out. And we’re nice about refunds if it’s truly not right for you.
What are the benefits of tracking alcohol intake?
We employ proven habit change techniques like pre-commitment, conscious interference, and belief and positivity. Our methods are reviewed by habit change and alcohol use experts. Learn more.
Is Sunnyside a free mindful drinking app?
We believe that everyone who drinks can benefit from more mindfulness and healthier habits. You can join Sunnyside no matter what your starting point is, and we’ll help you hit your goals. Sunnyside offers a 15-day free trial, and you can cancel at any time.
Is my data secure?
We take data privacy and security very seriously. We never sell your information or use your drinking data for marketing tactics. Review our Privacy Principles.
Do I have to talk to a coach?
Definitely not. Talking to a coach is completely optional. You can take advantage of the planning, tracking, behavior change, analytics, and amazing results without ever talking to anyone.
Who uses Sunnyside?
The Sunnyside community is made of thousands of people who enjoy drinking but want to create more mindfulness around their consumption, whether it’s to cut back or stop entirely. We’re moms, dads, professionals, students, and everyone in between.