Dry January Benefits: Data From Real Participants
More than 25,000 individuals participated in Sunnyside’s Dry(ish) January Challenge, a challenge to reset alcohol consumption in January with no pressure to quit, and the majority intend to continue drinking less in the following months.
Drink Less Alcohol : Learn how to moderate with no pressure to quit
Drinking less alcohol doesn’t have to be restrictive or stressful. Moderating your drinking at your own pace might help take away the pressure that often comes with strict abstinence-only goals. While it’s not necessarily for everyone, finding a balance that works for you can make cutting back feel a lot more manageable and enjoyable.
Longevity & Wellness with Primal Kitchen’s Mark Sisson
Welcome back to Journey to the Sunnyside. Today, I’ve got a true legend with us—Mark Sisson. Mark is the founder of Primal Kitchen and Peluvia, author of several best-selling books on health and fitness, and the mastermind behind Mark’s Daily Apple, one of the most respected resources in the health and wellness space. If you’re interested in living a life full of energy, balance, and purpose, you won’t want to miss this episode.
Embracing Kava and Plant-Based Beverages: The Rise of Non-Alcoholic Alternatives
In recent years, there has been a noticeable shift in social drinking culture. Aside from a step away from alcohol, More people are exploring other alternatives, seeking beverages that provide relaxation and enjoyment without the downsides associated with drinking alcohol.
The Science of Alcohol: Why Change Feels So Hard w/ Phil Cowley
Why does alcohol feel so hard to cut back on or quit all together? Joining me is Phil Cowley, a pharmacist with over 20 years of experience who’s known for simplifying complex health topics so that anyone can understand. Today, he’s going to help us break down the science behind alcohol’s grip.
Intermittent Sobriety: The New “Dry” Trend?
In recent years, the conversation around alcohol consumption has evolved significantly. One trend gaining traction is intermittent sobriety—a labeled “mindful approach” that focuses on moderation and intentionality.
New Research Reveals That Sunnyside’s Adaptive Approach Can Decrease Alcohol Consumption by 33% in 12 weeks
A new study proves that Sunnyside’s use of adaptive text messages to help people with alcohol moderation leads to a 33% reduction in weekly drinks after 12 weeks.
Face-off: Sober vs. Sober(ish) October
Why wait until January to make a change? In this episode, find out the differences between Sober and Sober(ish) October and how each approach could set you up for success before the holidays hit. Tune in to discover how a small shift in your October plans could have a big impact.
What is Sober(ish) October?
You’ve probably heard the term “Sober October” light up within the last few years. If you’re someone who likes to experiment within the Non-Alcoholic world or have sought to cut back on alcohol for health and lifestyle, you’ve likely done some deep diving. For everyone else you may be thinking…what is it and what’s the point!?
The Critical Alcohol Facts Doctors Want You to Know w/ Dr. Hrishikesh Belani
Dr. Belani’s expertise covers everything from alcohol use disorders to mindful drinking, and today he’s here to shed light on the health risks that often fly under the radar.