The Mindful Drinking Blog

blog summer hangover cures

10 of The Best Hangover Cures to Try This Summer

If you’ve ever had too much to drink the night before, you might have experienced a hangover the following morning. A nasty headache, nausea, vomiting, muscle aches, and fatigue are all hallmark symptoms of a hangover—and these often are a painful reminder of why we shouldn’t overindulge.

supplements for hangovers

Binge Drinking? You Might Want to Consider These Supplements.

You might be thinking there’s no way you binge drink regularly — but if you’re counting your drinks, you might be surprised. So read on to learn what binge drinking is and what supplements you can take to cut down on hangovers and its long-lasting health effects.

day drinking

10 Tips to Day Drink Mindfully This Summer & Fall

Day drinking, while often glamorized in popular culture can often lead to worse hangovers, less discipline and worse sleep in general. Starting to drink in the early afternoon, combined with the summer heat can often lead to excessive drinking, which is not only detrimental to your health but can also put a damper on the festive spirits.

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