All Posts - The Mindful Drinking Blog by Sunnyside

What is binge drinking, really? The answer from the experts might be less extreme than you expect.

It’s a question rooted in self-awareness — which means you’re on to something.

On the surface, alcohol might not seem like a problem. But something feels off. You might be living in the “gray area” of drinking.

We all know someone who insists their drinking is “fine.” Maybe that person is you. So what’s the problem?

It’s one of the most common questions for anyone rethinking their relationship with alcohol. And it’s a smart one.

If you’ve been working on drinking more mindfully, holidays can be tough. Here’s how to stay on track with your goals.

Start building healthier drinking habits today.