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The Mindful Drinking Blog

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Alcohol and Gut Health: What’s Actually Happening Inside Your Body

Alcohol interacts with your gut in ways that are pretty well documented—it just doesn’t always get explained in a way that connects to what people are experiencing day to day. Here’s a quick reality quick on what’s actually happening with your gut when you drink.

Why You Stay Stuck Even Though You Know Better

You make a plan, maybe even feel good about it, and then a few days later, you’re right back in the same pattern. That’s the part New York Times-bestselling author Nir Eyal is interested in. Not the “what,” but the why not.

Why Everyone Else’s Drinking Looks Easier Than Yours

Let’s say you’re out somewhere. Drinks are around, people are talking, and for a while you’re just… in it. Then your attention sort of slides sideways. You start noticing things you weren’t paying attention to a second ago. Someone’s drink is still half full. Someone else hasn’t gone back for another. And then your brain does that thing. Wait… why does this look so easy for them?

7 Surprising Truths About Drinking Behavior (Backed By Research)

Many of us have a working theory about our drinking patterns. But when you zoom out and look at the research, the story doesn’t always line up as neatly as you’d expect. Here are seven findings that might shift your thinking.

Why More People Are Choosing Moderation Over All Or Nothing

For a long time, the conversation around alcohol has been pretty binary. You either drink… or you don’t. You either have control… or you don’t. But that framing doesn’t work for everyone. Honestly, it probably never did. And now there’s more space opening up in the middle.

How Visualization Can Stop Alcohol Cravings In The Moment

Instead of trying to fight an alcohol craving head-on, it can help to do something opposite: Zoom out. Just enough to see what comes next. This visualization method can be surprisingly effective.

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About Sunnyside

Sunnyside is a system for creating a more mindful approach to drinking to help you reach your goals. Our members are seeing major benefits, including a 30% average reduction in weekly drinks, improved sleep, a healthier diet, money saved, and an overall improved sense of well-being.

Sunnyside is not designed to treat alcohol use disorder (AUD). For resources related to AUD, including how to get support, please visit the NIH website. We’ve also partnered with Moderation Management, a non-profit dedicated to reducing the harm caused by the misuse of alcohol.

Alcohol Moderation guides

Track Calories in Wine
Track Calories in Beer
Drink Less Alcohol
Naltrexone 101
Naltrexone for Alcohol

Stop Drinking Beer
Stop Drinking Wine
Sober October
Count Your Drinks

Quit Drinking
Drink Less
Dry(ish) January
Binge Drinking

Mindful Drinking
Drinking Habits
Alcohol Tracking
Moderate Drinking

Drinking Alone
Drinking Too Much
Sober Curious
Avoid Hangovers

Copyright 2025 Cutback Coach, Inc. All rights reserved.
  • Privacy Policy
  • Consumer Health Privacy Policy
  • Terms & Conditions
  • Cookie Policy
Sunnyside Drink Less Alcohol or Quit Drinking

ABOUT SUNNYSIDE

Sunnyside is a system for creating a more mindful approach to drinking to help you reach your goals. Our members are seeing major benefits, including a 30% average reduction in weekly drinks, improved sleep, a healthier diet, money saved, and an overall improved sense of well-being.

Sunnyside is not designed to treat alcohol use disorder (AUD). For resources related to AUD, including how to get support, please visit the NIH website. We’ve also partnered with Moderation Management, a non-profit dedicated to reducing the harm caused by the misuse of alcohol.

EXPLORE

Home
Blog
Reviews
About
Help & Support
Partner with us
Become an affiliate
For Organizations
Sign up

GET IN TOUCH

Instagram
Twitter
LinkedIn
Facebook
Contact Us
Contact Press

USE CASES

Track Calories in Wine
Track Calories in Beer
Drink Less Alcohol
Naltrexone 101
Naltrexone for Alcohol

Stop Drinking Beer
Stop Drinking Wine
Sober October
Count Your Drinks

Quit Drinking
Drink Less
Dry(ish) January
Binge Drinking

Mindful Drinking
Drinking Habits
Alcohol Tracking
Moderate Drinking

Drinking Alone
Drinking Too Much
Sober Curious
Avoid Hangovers

Copyright 2025 Cutback Coach, Inc. All rights reserved.
  • Privacy Policy
  • Consumer Health Privacy Policy
  • Terms & Conditions
  • Cookie Policy