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types of drinkers

35 Types of Drinkers: Where Do You Fall on The Alcohol Spectrum?

Whether you drink at pool parties or during night outs with friends—it’s helpful to know what category of drinkers you fall into. In this article, we’ll explore 35 different types of drinkers. We’ll also discuss the definition behind each one and look at some questions you can ask yourself to identify which type of drinker you are.

sober october

Sober(ish) October: What It Is And How It Can Prepare You For Dry January

Monthly sober challenges are becoming an annual ritual and with good reason. In this article, we’ll dive into everything you need to know for a successful Sober October (or Soberish October) and how it’ll prepare you for Dry January.

am i an alcoholic

Am I an alcoholic? 10 signs to consider if you’ve ever asked yourself this question. 

Even if you think there’s no way you could be an alcoholic, going through this article might help you reflect on your own drinking habits as well as the habits of those around you. We will also discuss some modern support systems that can help with moderation, depending on your needs or your loved ones’ needs for support. 

identify drink triggers

Do You Know Why You Drink? Here’s How to Identify Your Triggers

A bad day at work, a fight with your partner, or just the monotony of everyday life can all lead us to drink — maybe without even thinking about it.  We live in a world where grabbing a drink is the norm for socializing, celebrating, or coping with stress. So changing these habits, especially if they’re unconscious, doesn’t come easy. With some self-reflection, though, you can identify your drinking triggers and learn strategies to overcome them.

Dry January 2024 Is Near! Here’s What To Expect And How to Master the Challenge

Dry January is a challenge that brings people together to notice their drinking habits for one month. It’s meant to inspire you to drink less by noticing just how great you feel by the end of the month. Now, a Dry(ish) January is also making headlines as a more inclusive challenge to those not wanting to quit cold turkey.

blog- communicate drinking to friends

How to Communicate Your Mindful Drinking Choices with Friends

If your social life revolves around alcohol, you might find it a bit hard to become more mindful of your drinking — especially if your friends aren’t on board. 

Maybe you’re used to having after-work drinks or spending Saturday nights out at a bar with friends, drinking the night away. Changing that dynamic and speaking up might feel scary. But luckily, you don’t have to isolate yourself to drink less. Mindful drinking takes time, patience, and communication (and maybe trying a few new social activities, too).

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Mindful drinking 
Drinking habits 
Alcohol tracking 
Moderate drinking 

Quit Drinking 
Drink Less 
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Binge Drinking 

Drinking Alone 
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Avoid Hangovers 

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Count Your Drinks 

Weight Loss 
Track Calories in Wine 
Track Calories in Beer 
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Sunnyside is the leading alcohol health platform focused on moderation and mindfulness, not sobriety. On average, members see a 30% reduction in alcohol consumption in 3 months, leading to improved sleep, diet, and overall wellbeing.

Sunnyside is not designed to treat alcohol use disorder (AUD). For resources related to AUD, including how to get support, please visit the NIH website. We’ve also partnered with Moderation Management, a non-profit dedicated to reducing the harm caused by the misuse of alcohol.

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Latest Resources

35 Types of Drinkers: Where Do You Fall on The Alcohol Spectrum?

Sober(ish) October: What It Is And How It Can Prepare You For Dry January

Am I an alcoholic? 10 signs to consider if you’ve ever asked yourself this question. 

Do You Know Why You Drink? Here’s How to Identify Your Triggers

Dry January 2024 Is Near! Here’s What To Expect And How to Master the Challenge

35 Types of Drinkers: Where Do You Fall on The Alcohol Spectrum?

Sober(ish) October: What It Is And How It Can Prepare You For Dry January

Am I an alcoholic? 10 signs to consider if you’ve ever asked yourself this question. 

Do You Know Why You Drink? Here’s How to Identify Your Triggers

Dry January 2024 Is Near! Here’s What To Expect And How to Master the Challenge

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