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Alcohol Tracking App

Tracking your alcohol intake is the first step to cutting back and creating healthier drinking habits. Improve your sleep, decrease anxiety, and improve overall wellness.

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15-day free trial. Cancel any time.

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What is an alcohol tracking app?

An alcohol tracking app is a tool that helps you log and track your daily, weekly, and monthly alcohol consumption so that you can monitor over a period of time. Think of it like a calorie or step counting app, but for the beer, wine, spirits, or cocktails that you drink. Tracking your alcohol intake is the first step to improving your overall alcohol health.

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Who benefits from an alcohol consumption tracker?

If you’re looking to cut back on your alcohol intake, you can benefit from using our alcohol tracking app. Some people simply want to be more aware of what they are consuming, but many people who see the benefit in Sunnyside are trying to be more accountable when it comes to drinking. Ultimately, understanding what you’re drinking and how frequently you’re drinking, can really help you improve your overall health.

How does Sunnyside’s alcohol tracker work?

Our simple but powerful alcohol-health platform will get you started on your journey in only 5 minutes. And from there it’s only minutes a day of your time.

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Set your high-level goals

Tell us a little about yourself and your goals so we can personalize your experience. This is a judgment-free zone.

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Commit to a weekly plan

Every week we’ll give you a recommended drink plan for the week ahead to help you reach your goals, which you can adjust.

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Track your drinks

Via a simple text-message interface, we’ll remind you to track your drinks every day, and provide nudges to stack on target.

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Get daily motivation & tips

Our upbeat and positive eduation, motivation, tips, and tricks will keep you on track every day of the week.

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Text real coaches

Our real human coaches are available for you, no matter what you need. Text them for help or a nudge at any time.

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Measure your progress

See how your new habits add up to better sleep, money saved, and an improved diet in your web dashboard.

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Why People Are Saying Sunnyside is the Best Alcohol Tracking App

You’re joining a community of members who have been through exactly what you’re going through, and have achieved amazing results.

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These guys are not trying to change you, just your drinking habits.

When I first started I was a bit leery about the whole thing. I am 70 years old and retired and didn’t think that I needed someone to tell me how much to drink. So I took the 15 day free trial and found out that it really helped me control my drinking. These guys are not trying to change you, just your drinking habits, which has help me a lot. Sometimes I would drink just to drink and that came to a stop. I still do what I want to do, I'm just doing it differently and it really working well for me. - Rene

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The transition was easy

Over the last two years I became a bit of a heavy drinker. After 84 days with Sunnyside, I'm now a moderate drinker, on my way to becoming a social drinking. The transition was easier than I thought. -Ted

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Sunnyside enables accountability…

Sunnyside enables accountability to nothing more than your well-being and self-directed goals. It removes shame and blame, and supports you in navigating a journey towards sustainable and healthier habits! -Jaimie

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Simple & sustainable

I love this program - it’s simple and supportive. I feel like I’m on my way to making some lasting changes without ever feeling shamed. Also the coaches are real & respond personally (not just bots). -Lucy

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The Benefits of Tracking your Alcohol Consumption

Sunnyside members see big results in their first 30 days, and it only gets better from there. Start with your 15-day free trial, then stick with it if it’s right for you.

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Improve Health & Wellness

Feel your best, inside and out.

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Sleep more restfully

Enjoy more restful sleep and brighter mornings.

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Improve your diet

Every month you'll be cutting out unnecessary calories.

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Gain more energy

Greet the day with increased energy and focus.

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Save money

Save real cash every month by spending less on alcohol.

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Drink more mindfully

Enjoy the drinks you do have more.

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Why use Sunnyside?

Every Sunnyside membership includes all the features below, plus a free 15-day trial to make sure it’s right for you.

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Drink tracking

Sunnyside gives you simple, accurate tools to track your drinks that you’ll actually love to use.

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Weekly planning

Every Sunday we’ll share your plan for the week ahead that you can adjust and customize as needed.

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On-demand coaching

We have real human coaches available for when you need a nudge or a bit of motivation. But only if you need it.

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Daily motivation

We’ll share advice, education and motivation on a daily basis to keep you on track with your goals.

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Insights & analytics

Drinks cut, money saved, improved sleep... we’ll help you measure success in the terms that matter to you.

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Science-backed techniques

Sunnyside is easy and simple to use, but is backed by proven habit change techniques reviewed by our advisors.

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Trusted by Experts

Sunnyside utilizes proven behavior-change techniques to help you reach your goals, and it’s all reviewed by our team of experts.

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Dr. Hrishikesh Belani

Associate Medical Director of the South Los Angeles Health Center Group

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Kate Bonham

MS, LPCC, LADC - Mental Health and Chemical Health Specialist

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Nir Eyal

Habit expert, author of Hooked and Indistractable

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Adi Jaffe

Mental health & addiction expert, Author of The Abstinence Myth

"As a doctor, I've seen firsthand the difference that a better relationship with alcohol can make in a person's overall health outcomes, which is why I recommend Sunnyside to my patients."

Dr. Hrishikesh Belani

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Frequently asked questions

Our goal is to be transparent and honest with you about Sunnyside. It’s in our DNA. Here are a couple common questions, but please email us if you have more.

What is an alcohol tracker app?

A Sunnyside subscription starts at $8.75/mo, less than the cost of two drinks. Everyone starts with a 15-day free trial to test it out. And we’re nice about refunds if it’s truly not right for you.

What are the benefits of tracking alcohol intake?

We employ proven habit change techniques like pre-commitment, conscious interference, and belief and positivity. Our methods are reviewed by habit change and alcohol use experts. Learn more.

Is Sunnyside a free alcohol tracker app?

We believe that everyone who drinks can benefit from more mindfulness and healthier habits. You can join Sunnyside no matter what your starting point is, and we’ll help you hit your goals. Sunnyside offers a 15-day free trial, and you can cancel at any time.

Is my data secure?

We take data privacy and security very seriously. We never sell your information or use your drinking data for marketing tactics. Review our Privacy Principles.

Do I have to talk to a coach?

Definitely not. Talking to a coach is completely optional. You can take advantage of the planning, tracking, behavior change, analytics, and amazing results without ever talking to anyone.

Who uses Sunnyside?

The Sunnyside community is made of thousands of people who enjoy drinking but want to create more mindfulness around their consumption. We’re moms, dads, professionals, students, and everyone in between.

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