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Sunnyside - Mindful Drinking & Alcohol Tracking App

Cut back on your drinking with no pressure to quit.

146 million U.S. adults drink alcohol, and 47% want to cut back. If you're one of them, we have the tools to help, and we'll never judge you.

Take the 3-min quiz to start

15-day free trial. Cancel any time.

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Small changes, big impact

Sunnyside provides a simple but structured approach to help you drink more mindfully. You'll feel the difference.

More Energy

Greet the day with increased energy and focus.

Improved Wellness

Feel your best, inside and out.

Better Sleep

Enjoy more restful sleep and brighter mornings.

Healthier Diet

Cut the empty sugar from those extra drinks.

Save Money

Spend less on drinks while still enjoying yourself.

Have More Fun

Make the drinks you have more enjoyable.


Create an intention for your week ahead

We'll recommend targets for you each week, which you can customize to fit your schedule and preferences.

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How it Works

We believe there's power in finding balance. Sunnyside helps you ease into mindful drinking at your own pace.

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Take the quiz.

Tell us a little bit about yourself and your goals so we can personalize your experience. This is a judgement-free zone.

Take the 3 Min Quiz

Follow your personalized plan.

Based on your starting point, we'll make recommendations and text you reminders to help you meet your goals.

Take the 3 Min Quiz
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Stick with it long term.

Think lifestyle change, not a fad diet. We'll work together to develop new daily routines, so you maintain your new habits for life.

Take the 3 Min Quiz

Real people, here to help you succeed.

If you ever have a question or just need a little boost, our team of coaches is here for you, ready to chat. It all happens via text message, so it's like messaging a friend.

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You're not alone

You're joining a community of members who have been through exactly what you're going through, and have achieved amazing results.

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Take The 3 Min Quiz

15-day free trial. Cancel any time.

Backed by science

Sunnyside utilizes proven behavior-change techniques to help you reach your goals, and it's all reviewed by our team of experts.

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Dr. Hrishikesh Belani

Associate Medical Director of the South Los Angeles Health Center Group

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Kate Bonham

MS, LPCC, LADC - Mental Health and Chemical Health Specialist

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Nir Eyal

Habit expert, author of Hooked and Indistractable

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Adi Jaffe

Mental health & addiction expert, Author of The Abstinence Myth

"As a doctor, I've seen firsthand the difference that a better relationship with alcohol can make in a person's overall health outcomes, which is why I recommend Sunnyside to my patients."

Dr. Hrishikesh Belani

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Start building healthier drinking habits today.

Take the 3 Min Quiz

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