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Want to manage your weight? Here’s how mindful drinking can help you avoid empty calories

This article is written in collaboration with our partner Found, an online weight care program that’s designed around your unique biology to make weight loss safe, effective and sustainable.They make weight loss and maintenance achievable by providing an individualized, medically-guided program, with prescription medication as appropriate, that leads to lasting results. As we talked with Found we uncovered several similarities in our approaches, the most important of which is deeply listening to members and helping them create a personalized path to success.

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Why Body Vodka is the Perfect Fit for Dry(ish) January

Body Vodka started with the idea that not all vodka needs to be 40% alcohol by volume. We're big fans of this company helping createa more mindful way to enjoy your favorite vodka-based drinkss.

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Dry January: Everything You Need to Know for a Successful Month

If you haven’t participated in Dry January, you likely know someone who has or soon will. What is Dry January? It’s a simple concept: No alcohol for one whole month. In many ways it’s a nice respite from the frequently boozy holidays, and a way to jump-start your New Year health and wellness goals. It’s also gaining in popularity.

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The Ultimate Guide to Avoiding and Overcoming Hangovers

You had a bit too much last night, and now, you're nursing a splitting headache. A hangover is inarguably a drinker's worst enemy. And while it is one of the most common outcomes of drinking alcohol, this topic remains shrouded in a vast amount of misinformation.

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6 Ways Alcohol Impacts Women’s Hormones (And How Mindful Drinking Can Help)

Understanding exactly how alcohol alters your hormones and quality of life will help you gain a better perspective of how it affects you on a day-to-day basis. This can go a long way to help you change your habits by growing your desire to drink mindfully.

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7 Celebrities Who Practice Mindful Drinking

Clinking champagne glasses through the night seems only natural when you've just topped the music charts or released a blockbuster movie. And with the massive stress that comes with performing in front of thousands, why not down a bottle of red wine on post-concert nights?

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How Mindful Drinking Can Improve Your Productivity And Decision-Making

Have you ever gone to work with a pounding headache, regretting the previous night's drink galore? Perhaps, your drinking habits usually land you in a tough spot, but you aren't ready to give up the magic of barley and hops just yet. Well, here's some good news for you. You don't have to give up drinking to build a healthier relationship with alcohol and improve your productivity

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Are you a wine mom? Here’s how to find the mindful mix between alcohol and parenting

Do moms really need wine to get through the day? Mommy wine culture says so, but there are repercussions to consider. A mom's life is demanding and exhausting. We work endlessly to support our families with everything they desire and need. We constantly stress about everyone's health, safety, and success.

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Mindful Drinking 101: How to Prioritize Your Health and Still Enjoy Drinking

Mindful drinking is more than an idea. It’s a movement. A community growing larger by the day. Put simply, it’s all about thinking while drinking. Mindful drinking is not about quitting alcohol but instead being aware of how much alcohol you’re drinking and its impact on you in the moment.

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The Periodic Table of Booze: How Many Calories are in Alcoholic Drinks?

We're always talking about the calories we eat. But the calories you drink, swig, and slurp matter as well.

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Drinking Excessively? Here's How to Gain Control Over Binge Drinking.

Research into the drinking patterns of adults suggests more than 26% of Americans over age 18 engaged in binge drinking in the last 30 days. Although common, frequent binge drinking can lead to health challenges. One of the most common alcohol-related problems that affect people of all ages is binge drinking. Read this guide to learn more how you can cut back on your bingeing.

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6 Ways Mindful Drinking Can Help You Maintain a Healthy Liver

Mindful drinking isn’t just about getting more cash in the bank or having fewer hangover headaches. It creates a domino effect that influences every area of your life. Your liver works the same way, where the smallest habit changes add up and create better overall health, both physically and mentally.

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