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6 Ways Alcohol Impacts Women’s Hormones (And How Mindful Drinking Can Help)

Understanding exactly how alcohol alters your hormones and quality of life will help you gain a better perspective of how it affects you on a day-to-day basis. This can go a long way to help you change your habits by growing your desire to drink mindfully.

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7 Celebrities Who Practice Mindful Drinking

Clinking champagne glasses through the night seems only natural when you've just topped the music charts or released a blockbuster movie. And with the massive stress that comes with performing in front of thousands, why not down a bottle of red wine on post-concert nights?

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How Mindful Drinking Can Improve Your Productivity And Decision-Making

Have you ever gone to work with a pounding headache, regretting the previous night's drink galore? Perhaps, your drinking habits usually land you in a tough spot, but you aren't ready to give up the magic of barley and hops just yet. Well, here's some good news for you. You don't have to give up drinking to build a healthier relationship with alcohol and improve your productivity

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Are you a wine mom? Here’s how to find the mindful mix between alcohol and parenting

Do moms really need wine to get through the day? Mommy wine culture says so, but there are repercussions to consider. A mom's life is demanding and exhausting. We work endlessly to support our families with everything they desire and need. We constantly stress about everyone's health, safety, and success.

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Mindful Drinking 101: How to Prioritize Your Health and Still Enjoy Drinking

Mindful drinking is more than an idea. It’s a movement. A community growing larger by the day. Put simply, it’s all about thinking while drinking. Mindful drinking is not about quitting alcohol but instead being aware of how much alcohol you’re drinking and its impact on you in the moment.

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The Periodic Table of Booze: How Many Calories are in Alcoholic Drinks?

We're always talking about the calories we eat. But the calories you drink, swig, and slurp matter as well.

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Drinking Excessively? Here's How to Gain Control Over Binge Drinking.

Research into the drinking patterns of adults suggests more than 26% of Americans over age 18 engaged in binge drinking in the last 30 days. Although common, frequent binge drinking can lead to health challenges. One of the most common alcohol-related problems that affect people of all ages is binge drinking. Read this guide to learn more how you can cut back on your bingeing.

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6 Ways Mindful Drinking Can Help You Maintain a Healthy Liver

Mindful drinking isn’t just about getting more cash in the bank or having fewer hangover headaches. It creates a domino effect that influences every area of your life. Your liver works the same way, where the smallest habit changes add up and create better overall health, both physically and mentally.

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Alcohol & Mental Health: Take The 30-Day Tracking Challenge With Our Free Template

For Mental Health Awareness month we’re sharing a simple calendar that anyone can use to start tracking their drinks and begin experiencing the benefits of using a service like Sunnyside to build healthier drinking habits that last a lifetime.

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A Mindful Drinker's Tips and Tricks to Socializing in New York City

It can be hard to socialize in the Big Apple as a mindful drinker. A lot of New York social culture centers heavily around alcohol. With shows like Sex and The City glamorizing mid-day drinking, it's not surprising that New Yorkers have such a penchant for a happy hour. But don't worry. As a new New Yorker, I've put together the ultimate guide to socializing in the city that never sleeps, so that you can be more mindful and...well, get a good night's sleep.

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How Cheers–a post-drink pill–is improving my mindful drinking habits

In this article I explore Cheers, a product that complements my own mindful drinking journey perfectly. After talking to their founder, working with their team, and trying the product for myself, I can say I genuinely love these guys and gals. Their mission aligns perfectly with ours and their product perfectly complements Sunnyside for the Mindful Drinker.

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Dry January: What’s All the Buzz About?

If you haven’t participated in Dry January, you likely know someone who has or soon will. What is Dry January? It’s a simple concept: No alcohol for one whole month. In many ways it’s a nice respite from the frequently boozy holidays, and a way to jump-start your New Year health and wellness goals. It’s also gaining in popularity.

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