[Podcast] Episode 9: Negotiate Alcohol Peer Pressure with FBI Tactics (with Chris Voss)
In this episode of Journey to the Sunnyside, we’re excited to welcome Chris Voss, former FBI hostage negotiator and bestselling author of ‘Never Split the Difference.’
[Podcast] Episode 8: Harm Reduction in Alcohol Health with Expert Dr. Andrew Tatarsky
In our latest episode of Journey to the Sunnyside we’re talking to Victoria Watters, founder of Dry Atlas, a media company focused on alcohol alternatives. Victoria is one-half of the duo who opened America’s first booze-free bottle shop.
[Podcast] Episode 7: The Woman Changing How the World Sees Non-Alcoholic Drinks with Victoria Watters
In our latest episode of Journey to the Sunnyside we’re talking to Victoria Watters, founder of Dry Atlas, a media company focused on alcohol alternatives. Victoria is one-half of the duo who opened America’s first booze-free bottle shop.
[Podcast] Episode 6: Habit Change for Alcohol Moderation with Nir Eyal
Nir Eyal is a master of habit change, and has actually inspired the Sunnyside product through and through. The habit loops that you’re forming by using Sunnyside are tied directly to the work that Nir has done. In fact, we’re proud to call Nir an investor and advisor to Sunnyside. In this conversation, Nir discusses […]
[Podcast] Episode 4: Finding Balance: A Path to Mindful Drinking with Alice Ferris
We were thrilled to have a chance to talk to Alice Ferris, a Sunnyside member and fundraising consultant. Join us as we learn about Alice’s mindful drinking journey and the positive impact it’s had on her health and well-being. Accountability has become a big outcome for Alice, using Sunnyside to track her progress and set […]
[Podcast] Episode 3: No and Low-Alcohol Mixology with Derek Brown
In this conversation, Derek Brown shares his journey from being a bartender to becoming a mindful drinker. He discusses his personal experiences with alcohol use disorder and the decision to seek help and make positive changes in his life. Derek explains the concept of mindful drinking and how it can be a beneficial approach for […]
[Podcast] Episode 2: Neurohacking Your Brain’s Potential with Toby Passman
In this conversation, Toby Passman, a board-certified neurophysiology trainer, discusses the concepts of neurohacking and biohacking. He shares his personal journey into the field and explains how neurofeedback and neurostimulation can be used to improve cognitive functioning and mental health. Toby also highlights the importance of neuroplasticity in habit change and discusses the effects of […]
[Podcast] Episode 1: A Mindful Drinking Journey with Don Peasley
In our very first episode of Journey to the Sunnyside, Sunnyside member Don Peasley shares his journey of mindful drinking and the decision to make a change in his relationship with alcohol. He discusses the benefits he has experienced, such as improved health, better sleep, and increased clarity. Don emphasizes the importance of sustainability and […]
16+ Tips For How to Start Drinking Less Alcohol
Ever found yourself wondering how to dial back on the booze without feeling like you’re missing out? Whether it’s social pressure, stress relief, or simply habit, cutting down on alcohol can be challenging but is definitely rewarding. This article is your go-to guide for drinking less, packed with practical tips from the experts at Sunnyside.
Alcoholics Anonymous in the Modern World: Is It the Best Step to Changing Your Relationship With Alcohol?
Is total abstinence the only solution? Many leading professionals in the study of alcohol abuse say no.