The Mindful Drinking Blog

How Super Bowl Culture Normalizes Drinking

The Super Bowl always ends up feeling bigger than the game itself. It’s the noise, the food, the commercials people actually watch on purpose, the sense that this is one of those nights when half the country is roughly doing the same thing.

The Real Reason You Start Wanting A Drink in the Afternoon

It usually doesn’t start at night. It starts earlier — mid-afternoon, when nothing dramatic is happening. You’re answering emails. Wrapping up work. Maybe heading into the school pickup shuffle. And then the thought slides in, casual as anything: I might have a drink later.

How Alcohol, Trauma, and Awareness Intersect

Marci Hopkins doesn’t describe her early life as dramatic or unusual at the time — it was simply the environment her nervous system adapted to. “Living in a place of unease was normal for me,” she says. “A lot of that had to do with my upbringing.”

Can I Moderate My Drinking?

In a recent conversation on The One Day At a Time Podcast with host Arlina Allen, Sunnyside co-founder Nick Allen explored a question that sits quietly at the center of many people’s relationship with alcohol: Can I moderate my drinking? It’s a deeply personal question. And for many people, answering it honestly can lead to tons of genuine and helpful insight.

The New Vocabulary of (Preventative) Alcohol Health

Closing the ten-year treatment gap requires a radical new approach that eliminates stigma and creates a welcoming, approachable front door for anyone who has the inkling they want to change their relationship with alcohol. An approach that meets individuals where they are, rather than assuming (or waiting for) rock bottom.