16+ Tips For How to Start Drinking Less Alcohol

how to drink less alcohol

Ever found yourself wondering how to dial back on the booze without feeling like you’re missing out?  Whether it’s social pressure, stress relief, or simply habit, cutting down on alcohol can be challenging but is definitely rewarding.  This article is your go-to guide for drinking less, packed with practical tips from the experts at Sunnyside.

Quick Tips: How to Get Alcohol Out of Your System Fast

get rid of alcohol from your system fast

Whether it’s for health reasons, a work commitment, or just the desire to avoid a hangover, finding ways to expedite alcohol metabolism is a common quest. Before we dive into the how-tos, let’s get a quick peek at how our bodies deal with alcohol.

Moderate Drinking: What a Healthy Relationship with Alcohol Looks Like

moderate drinking

In practice, the moderation mindset looks like this: The moment alcohol starts to have a negative impact on your health or relationships, you’re able to cut back. But this is often easier said than done.

In this article, we’ll take a deep dive into what moderate drinking looks like — and offer tips on how to keep it from morphing into something more harmful.

Quick Tips: Why Does My Stomach Hurt After Drinking Alcohol

stomach pain drinking

Ever wondered why a fun night out can sometimes end with a not-so-fun stomach ache?  You’re not alone. Many of us have experienced that uncomfortable, gnawing pain after indulging in a night of heavy alcohol consumption.  But why does this happen, and more importantly, what can we do about it? Let’s dive in and explore […]

Heavy Drinking: How to Recognize It and Cut Back

heavy drinking

Heavy drinking signals an unhealthy relationship with alcohol. This relationship often sours slowly, making it difficult to pinpoint when you’ve crossed the line from moderate drinking to something more problematic.

Quick Tips: How to Cure Sore Throat After Drinking Alcohol

sore throat alcohol

We’ve all been there: after a night of revelry and toasting to the good times, we wake up to the harsh reality of a pounding headache, a subtle feeling of dryness and thirst, and a painfully sore throat. It’s a discomfort that prompts the question: “Why does my throat hurt after drinking, and how can I fix it?” 

Dry January Date Ideas: Spark Romance without Alcohol

dry january

Dry January is here! For many, this month marks a fresh start and an opportunity to reassess lifestyle choices, including the decision to ditch alcohol for a month. But let’s face it; dating without alcohol can feel … different. So, how can couples enjoy date nights without the buzz of alcohol? Let’s dive in.

10 Tips for Dealing with Loneliness

dealing with loneliness

Loneliness can be rough for anyone. Research shows that it can trigger anxiety, depression, and low self-esteem, all emotions that people often try to mask by self-medicating with alcohol. If you have been aboard the mindful drinking train in order to cut back on your alcohol intake, loneliness can be potentially derailing.