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Sober Curious Drink Tracking App

Have you ever wondered how different life would be without alcohol? What would a night out with friends look like without the mindless swigging? Maybe you're curious if there are other ways for you to cope with stress. The Sunnyside sober curious app helps you jumpstart your sober curious journey, where you'll learn to better evaluate each drinking decision, impulse, and invitation.

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15-day free trial. Cancel any time.

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What does being sober curious mean?

Sober curiosity may mean different things to different individuals. But in essence, being sober curious typically involves questioning how alcohol impacts different areas of your life. A sober curious individual may have chosen to change their drinking habits for physical and mental wellness reasons. By being sober curious, you're figuring out if a sober lifestyle is suitable for you and learning how to recognize the often-negative impacts of alcohol on your life.

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What is the sober curious movement?

The sober curious movement empowers people to experiment with sobriety and explore how alcohol impacts their mental and physical wellbeing. You don't have to struggle with alcohol to be curious about sobriety—a stigma that the sober curious movement aims to break. Essentially, the movement encourages a sober lifestyle, but embraces and welcomes individuals who are not ready to quit alcohol entirely. It's a highly inclusive movement that encourages people to make conscious decisions when drinking.

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Who can benefit from being sober curious?

Do you want to drink less than you normally would? Do you dislike the all-or-nothing mindset usually attached to sobriety? If so, you may benefit from being sober curious. Sober curious individuals want to be sober for physical and mental health reasons and not because they consider themselves alcoholics. Best of all, reducing your alcohol intake may come with certain benefits, such as improved sleep, better focus, a smaller waistline, and a happier wallet.

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How can I try out the sober curious lifestyle?

The best way to approach a sober curious lifestyle is to focus on what you stand to gain, rather than what you may lose. Find some alcohol-free social activities and integrate yourself into a community with similar goals. If you're not ready to give up drinking, perhaps enjoy one swig instead of your usual three. Making weekly action plans and tracking your progress can be extremely useful, all of which you can do using the Sunnyside sober curious app.

How does Sunnyside help with being sober curious?

Sunnyside is a sober curious app that helps you to kickstart your personalized journey in just three minutes. You'll set your personal goals based on the habits you wish to redirect, and the app will create a weekly plan. You'll receive accountability text messages and daily motivation and tips to keep things fun and upbeat. You can also seek advice from a real coach on how best to approach a sober curious lifestyle. Sunnyside empowers you to explore your relationship with alcohol, adopt healthier drinking habits, and track how a sober curious lifestyle enhances your wellness.

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Set your high-level goals

Tell us a little about yourself and your goals so we can personalize your experience. This is a judgment-free zone.

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Commit to a weekly plan

Every week we’ll give you a recommended drink plan for the week ahead to help you reach your goals, which you can adjust.

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Track your drinks

Via a simple text-message interface, we’ll remind you to track your drinks every day, and provide nudges to stack on target.

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Get daily motivation & tips

Our upbeat and positive eduation, motivation, tips, and tricks will keep you on track every day of the week.

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Text real coaches

Our real human coaches are available for you, no matter what you need. Text them for help or a nudge at any time.

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Measure your progress

See how your new habits add up to better sleep, money saved, and an improved diet in your web dashboard.

Take the 3-min quiz

Why Sunnyside is The Best App to Explore Sober Curiosity

You’re joining a community of members who have been through exactly what you’re going through and have achieved amazing results. Here’s what some of them have said about using Sunnyside to evaluate and improve their drinking habits.

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These guys are not trying to change you, just your drinking habits.

When I first started I was a bit leery about the whole thing. I am 70 years old and retired and didn’t think that I needed someone to tell me how much to drink. So I took the 15 day free trial and found out that it really helped me control my drinking. These guys are not trying to change you, just your drinking habits, which has help me a lot. Sometimes I would drink just to drink and that came to a stop. I still do what I want to do, I'm just doing it differently and it really working well for me. - Rene

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The transition was easy

Over the last two years I became a bit of a heavy drinker. After 84 days with Sunnyside, I'm now a moderate drinker, on my way to becoming a social drinking. The transition was easier than I thought. -Ted

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I cannot believe it actually worked.

I've been trying to cut back on my drinking for years and this is the only way I've actually done it. I'm so extremely happy with just the mindfulness that it has provided me. It's not judgy. It doesn't make you quit immediately. It is just a way to cut back and be mindful of your drinking and I really appreciate it. It's honestly transformed my life. -Stefani

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Simple & sustainable

I love this program - it’s simple and supportive. I feel like I’m on my way to making some lasting changes without ever feeling shamed. Also the coaches are real & respond personally (not just bots). -Lucy

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Start Your Sober Curious Journey with Sunnyside

Sunnyside members see big results in their first 30 days, and it only gets better from there. Start with your 15-day free trial, then stick with it if it’s right for you.

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Improve Health & Wellness

Feel your best, inside and out.

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Sleep more restfully

Enjoy more restful sleep and brighter mornings.

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Improve your diet

Every month you'll be cutting out unnecessary calories.

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Gain more energy

Greet the day with increased energy and focus.

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Save money

Save real cash every month by spending less on alcohol.

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Drink more mindfully

Enjoy the drinks you do have more.

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Why use Sunnyside?

Every Sunnyside membership includes all the features below, plus a free 15-day trial to make sure it’s right for you.

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Drink tracking

Sunnyside gives you simple, accurate tools to track your drinks that you’ll actually love to use.

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Weekly planning

Every Sunday we’ll share your plan for the week ahead that you can adjust and customize as needed.

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On-demand coaching

We have real human coaches available for when you need a nudge or a bit of motivation. But only if you need it.

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Daily motivation

We’ll share advice, education and motivation on a daily basis to keep you on track with your goals.

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Insights & analytics

Drinks cut, money saved, improved sleep... we’ll help you measure success in the terms that matter to you.

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Science-backed techniques

Sunnyside is easy and simple to use, but is backed by proven habit change techniques reviewed by our advisors.

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Trusted by Experts

Sunnyside utilizes proven behavior-change techniques to help you reach your goals, and it’s all reviewed by our team of experts.

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Dr. Hrishikesh Belani

Associate Medical Director of the South Los Angeles Health Center Group

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Kate Bonham

MS, LPCC, LADC - Mental Health and Chemical Health Specialist

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Nir Eyal

Habit expert, author of Hooked and Indistractable

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Adi Jaffe

Mental health & addiction expert, Author of The Abstinence Myth

"As a doctor, I've seen firsthand the difference that a better relationship with alcohol can make in a person's overall health outcomes, which is why I recommend Sunnyside to my patients."

Dr. Hrishikesh Belani

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Frequently asked questions

Our goal is to be transparent and honest with you about Sunnyside. It’s in our DNA. Here are a couple common questions, but please email us if you have more.

What is a sober curious app?

The Sunnyside sober curious app helps you track your alcohol consumption and nurture healthier drinking habits based on your goals. You'll receive accountability text messages and daily motivation and tips to guide you along your sober curious journey. A Sunnyside subscription starts at $8.75/mo, less than the cost of two drinks. Everyone starts with a 15-day free trial to test it out. And we’re nice about refunds if it’s truly not right for you.

What are the benefits of exploring sober curiosity?

Avoiding alcohol or reducing your intake can lead to various health benefits, such as better sleep, mood, and memory. Your risk of heart and liver diseases may also decrease over time. We employ proven habit-change techniques like pre-commitment, conscious interference, and belief and positivity to help you practice better drinking habits. Our methods are reviewed by habit-change and alcohol-use experts.

Is Sunnyside a free sober curious app?

We believe that everyone who drinks can benefit from more mindfulness and healthier habits. You can join Sunnyside no matter what your starting point is, and we’ll help you hit your goals, even if it means stopping drinking entirely. Sunnyside offers a 15-day free trial, and you can cancel at any time.

Is my data secure?

We take data privacy and security very seriously. We never sell your information or use your drinking data for marketing tactics. Review our Privacy Policy.

Do I have to talk to a coach?

Definitely not. Talking to a coach is completely optional. You can take advantage of the planning, tracking, behavior change, analytics, and amazing results without ever talking to anyone.

Who uses Sunnyside?

The Sunnyside community is made of thousands of people who enjoy drinking but want to create more mindfulness around their consumption, whether it’s to cut back or stop entirely. We’re moms, dads, professionals, students, and everyone in between.

Can an app help me with a sober curious lifestyle?

Sunnyside members cut back on their drinking by an average of 30% in the first 30 days of using the app. You can track how your efforts add up to improved sleep, money saved, and reduced caloric intake. Feel free to text our real coaches for advice and insight on your sober curious journey.

Is it easy to practice a sober curious lifestyle using an app?

Changing your habits is never easy, but very possible. Sunnyside helps boost your confidence and motivation, making your sober curious journey simpler to navigate. We're a 100% judgment-free zone. No matter your goals, we're here to support you every step of the way.

Take the 3 min quiz