
One Secret to Mindful Drinking Success: Celebrating Your Wins
If you want real, lasting success with mindful drinking, celebrating your wins isn’t optional. It’s essential.
If you want real, lasting success with mindful drinking, celebrating your wins isn’t optional. It’s essential.
Let’s dig into alcohol and sleep and how to recover your natural PM rhythm. We’ll also go over practical steps you can start using tonight.
Naltrexone is a prescription medication that works to retrain your brain’s response to alcohol. It’s designed to reduce cravings and give you more control over your drinking habits. You can take it as a daily pill (like with the brand Revia), making it easy to take and manage with few side effects.
If you’re looking for a realistic, empowering way to figure out how to drink less, it’s not just about adding healthy habits. It’s also helpful to remove obstacles that trip you up.
Maybe a drink helps you feel outgoing. But what if the confidence you’re giving credit to alcohol for… is actually coming from you?
If you’ve been trying to cut back but still find yourself pouring that glass of wine after a long day at work, you’re not alone. That tension is called cognitive dissonance.