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The Mindful Drinking Blog

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6 Ways Alcohol Impacts Women’s Hormones (And How Mindful Drinking Can Help)

Understanding exactly how alcohol alters your hormones and quality of life will help you gain a better perspective of how it affects you on a day-to-day basis. This can go a long way to help you change your habits by growing your desire to drink mindfully.

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13 Of The Best Non-Alcoholic & Low-Alcohol Alternatives For The Mindful Drinker

If you want to drink less alcohol, prevent dreaded hangovers, cut back on calories, or improve your wellness, these beverages may just be what you need. They contain much less (if any) alcohol than your regular tipples, allowing you to reduce your alcohol intake without stifling the fun.

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7 Celebrities Who Practice Mindful Drinking

Clinking champagne glasses through the night seems only natural when you've just topped the music charts or released a blockbuster movie. And with the massive stress that comes with performing in front of thousands, why not down a bottle of red wine on post-concert nights?

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Alcohol and Aging: 9 Things Every Woman Needs to Know

We usually think about how alcohol will affect us when we wake up the next morning. Sometimes it’s puffy skin, dark under eye circles, or more often than not, a headache. But what about the long term effects that creep up more slowly, like brown spots after too many summers in the sun? The signs of premature aging pop up whenever we put our bodies in unhealthy situations for too long, and that includes drinking more than our bodies can handle.

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How Mindful Drinking Can Improve Your Productivity And Decision-Making

Have you ever gone to work with a pounding headache, regretting the previous night's drink galore? Perhaps, your drinking habits usually land you in a tough spot, but you aren't ready to give up the magic of barley and hops just yet. Well, here's some good news for you. You don't have to give up drinking to build a healthier relationship with alcohol and improve your productivity

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6 Ways Alcohol Impacts Women’s Health And How to Stay Mindful

In a recent video interview with Dr. Hrishikesh Belani and Dr. Karina Celaya, we discussed the various ways alcohol impacts women’s health, and why drinking alcohol mindfully is crucial to living a healthy and empowering lifestyle.

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15 Signs Your Body Is Telling You You're Drinking Too Much

A hangover isn't the only sign your body is saying, "Hey, take it easy with the alcohol!" For some of us, half a dozen drinks during a night out aren't yet enough to faze us. And yes, you may feel great and energized upon waking up—but that doesn't mean you didn't have too much to drink the night before. In this guide, we'll explore 15 short and long-term signs that you're drinking too much, including symptoms that don't necessarily involve a hangover.

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Are you a wine mom? Here’s how to find the mindful mix between alcohol and parenting

Do moms really need wine to get through the day? Mommy wine culture says so, but there are repercussions to consider. A mom's life is demanding and exhausting. We work endlessly to support our families with everything they desire and need. We constantly stress about everyone's health, safety, and success.

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Mindful Drinking 101: How to Prioritize Your Health and Still Enjoy Drinking

Mindful drinking is more than an idea. It’s a movement. A community growing larger by the day. Put simply, it’s all about thinking while drinking. Mindful drinking is not about quitting alcohol but instead being aware of how much alcohol you’re drinking and its impact on you in the moment.

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8 Actionable Tips for Cutting Back on Alcohol [Infographic]

So you’re thinking it might be time to start cutting back on alcohol? Maybe you’re not quite ready to stop drinking cold turkey, or consider going sober forever. You might just be feeling a little bit “sober curious”, or you’ve stumbled across the phrase “mindful drinking” a handful of times and thought you might give it a try. The point being, you’ve definitely come to the right place to learn how to drink less alcohol.

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[Study] The Impact of Recent Events on Alcohol Consumption & How to Cope

Stress levels as well as other triggers to drink more are abundant. From the repeal of Roe. V Wade, to an increase in mass shootings such as Uvalde and Highland Park, it can seem like the only option is to reach for the bottle and drown out the devastating noise. As a company whose mission is to help anyone who drinks alcohol build healthier habits and ensure they’re focusing on their well-being, we wanted to more deeply understand how some of these recent events have been impacting alcohol consumption, as well as gain insights through personal reflections.

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Can’t stop drinking once you start? It’s likely a habit you can break.

Have you ever experienced the recurring cycle of trying to stop drinking once you’ve started? You pour yourself a glass of wine, and tell yourself you’ll stop after just one. You take a seat on the couch, turn the TV on, and the next thing you know you’re polishing off your third glass. When we aren’t being mindful about our alcohol consumption, it’s easy to fall victim to our own subconscious habits.

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