How to Navigate Drinking During the Holiday Season
By understanding your triggers, following a few holiday drinking tips, and planning ahead, you can navigate the holidays with intention.
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By understanding your triggers, following a few holiday drinking tips, and planning ahead, you can navigate the holidays with intention.
You might ask yourself: “Why does mindful drinking seem easy for everyone else?” That’s the voice of the comparison trap.
On a mindful drinking journey, self-respect plays a vital role in creating lasting, empowering change.
Let’s peel back the layers of what’s really happening during Super Bowl beer commercials and how they influence drinking habits.
If you’re exploring whether moderation or mindful drinking is for you, chances are you’ve encountered at least one of these myths.
How to bounce back after drinking too much? The answer lies in self-compassion, curiosity, and intentional steps from self-blame to progress.
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About Sunnyside
Sunnyside is a system for creating a more mindful approach to drinking to help you reach your goals. Our members are seeing major benefits, including a 30% average reduction in weekly drinks, improved sleep, a healthier diet, money saved, and an overall improved sense of well-being.
Sunnyside is not designed to treat alcohol use disorder (AUD). For resources related to AUD, including how to get support, please visit the NIH website. We’ve also partnered with Moderation Management, a non-profit dedicated to reducing the harm caused by the misuse of alcohol.
Alcohol Moderation guides
Sunnyside is a system for creating a more mindful approach to drinking to help you reach your goals. Our members are seeing major benefits, including a 30% average reduction in weekly drinks, improved sleep, a healthier diet, money saved, and an overall improved sense of well-being.
Sunnyside is not designed to treat alcohol use disorder (AUD). For resources related to AUD, including how to get support, please visit the NIH website. We’ve also partnered with Moderation Management, a non-profit dedicated to reducing the harm caused by the misuse of alcohol.