When you’re learning how to socialize without alcohol, it’s not always the drink you miss. Sometimes, it’s the version of you that shows up.
If you find yourself thinking about alcohol often—whether it’s tallying drinks, reviewing last night’s choices at the bar, or planning your next “dry day”—you’re not alone.
Naltrexone is a prescription medication popular for people looking to manage their alcohol cravings. In a nutshell, it works to reduce the rewarding effects of alcohol, leading to fewer cravings. While it’s not a magic pill, it is a tool that works with your brain chemistry to make alcohol seem less appealing.
Motivation isn’t the secret to success when it comes to mindful drinking. The real key? Momentum, thoughtful planning, and a few science-backed tricks.
Here’s the truth: Most of us don’t fall into the simple categories of “totally fine” or “addicted.” And more importantly, clinging to labels like “addictive personality” generally doesn’t help you make actual improvements.
Cutting back on alcohol is a huge win. Still, you might be afraid you’ll slip back into old habits. Even if mindful drinking is going well, self-doubt can appear like an annoying ghost, making you wonder if you can really trust yourself when it comes to alcohol.
EXPLORE
About Sunnyside
Sunnyside is a system for creating a more mindful approach to drinking to help you reach your goals. Our members are seeing major benefits, including a 30% average reduction in weekly drinks, improved sleep, a healthier diet, money saved, and an overall improved sense of well-being.
Sunnyside is not designed to treat alcohol use disorder (AUD). For resources related to AUD, including how to get support, please visit the NIH website. We’ve also partnered with Moderation Management, a non-profit dedicated to reducing the harm caused by the misuse of alcohol.
Alcohol Moderation guides
Sunnyside is a system for creating a more mindful approach to drinking to help you reach your goals. Our members are seeing major benefits, including a 30% average reduction in weekly drinks, improved sleep, a healthier diet, money saved, and an overall improved sense of well-being.
Sunnyside is not designed to treat alcohol use disorder (AUD). For resources related to AUD, including how to get support, please visit the NIH website. We’ve also partnered with Moderation Management, a non-profit dedicated to reducing the harm caused by the misuse of alcohol.