
How to Stick to Your Holiday Drinking Goals
If you’ve been working on drinking more mindfully, holidays can be tough. Here’s how to stay on track with your goals.

If you’ve been working on drinking more mindfully, holidays can be tough. Here’s how to stay on track with your goals.

Many people who cut back on alcohol are surprised by the sheer amount of time that comes rushing back into their lives.

By understanding your triggers, following a few holiday drinking tips, and planning ahead, you can navigate the holidays with intention.

You might ask yourself: “Why does mindful drinking seem easy for everyone else?” That’s the voice of the comparison trap.

On a mindful drinking journey, self-respect plays a vital role in creating lasting, empowering change.

Let’s peel back the layers of what’s really happening during Super Bowl beer commercials and how they influence drinking habits.
EXPLORE
About Sunnyside
Sunnyside is a comprehensive platform for building a healthier relationship with alcohol. We combine a behavior-change app, real human coaching, and Sunnyside Med — our Telehealth service where licensed providers can prescribe medication to help reduce alcohol cravings. Members using the Sunnyside app report an average 33% reduction in weekly alcohol consumption, and Sunnyside Med customers are reducing their drinking by nearly 50% on average — along with improved sleep, better mental clarity, and an overall improved sense of well-being.
What is Naltrexone? Naltrexone is a medication that works by blocking opioid receptors in the brain, which reduces the pleasurable effects of alcohol and helps decrease cravings. Originally approved by the FDA in 1994 for the treatment of alcohol dependence, Naltrexone has been shown in clinical studies to significantly reduce heavy drinking days and support long-term moderation. Sunnyside Med prescribes a compounded oral formulation containing Naltrexone as part of a comprehensive treatment plan that includes coaching, tracking, and ongoing medical support.
Sunnyside Med connects you with licensed medical providers who can prescribe compounded medication containing Naltrexone, an active ingredient that is FDA-approved to support alcohol moderation, through a private Telehealth process. Sunnyside Med is not a substitute for emergency services or inpatient treatment. If you are in crisis or experiencing severe withdrawal symptoms, please contact SAMHSA’s National Helpline at 1-800-662-4357 or call 911. We are proud partners of Moderation Management, a non-profit dedicated to reducing the harm caused by the misuse of alcohol.
Alcohol Moderation guides