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The Mindful Drinking Blog

The Mindful Drinking Blog

Intermittent Sobriety: What It Is, Why It Works, and How to Start

In recent years, the conversation around alcohol consumption has evolved significantly. One trend gaining traction is intermittent sobriety—a labeled “mindful approach” that focuses on moderation and intentionality.

New Research Reveals That Sunnyside’s Adaptive Approach Can Decrease Alcohol Consumption by 33% in 12 weeks

A new study proves that Sunnyside’s use of adaptive text messages to help people with alcohol moderation leads to a 33% reduction in weekly drinks after 12 weeks.

[Press Release] New Research: Text Messages Slash Alcohol Consumption by 33% in 12 Weeks – Sunnyside’s Program Proves Digital Moderation Works

Personalized Text Messaging Demonstrated to Drive Significant Reduction in Drinking through Real-Time Tracking and Adaptive Support SAN FRANCISCO, CA – October 2, 2024 – A

The Critical Alcohol Facts Doctors Want You to Know w/ Dr. Hrishikesh Belani

Dr. Belani’s expertise covers everything from alcohol use disorders to mindful drinking, and today he’s here to shed light on the health risks that often fly under the radar.

Negotiate Alcohol Peer Pressure with FBI Tactics (with Chris Voss)

In this episode of Journey to the Sunnyside, we’re excited to welcome Chris Voss, former FBI hostage negotiator and bestselling author of ‘Never Split the Difference.’

Harm Reduction in Alcohol Health with Expert Dr. Andrew Tatarsky [Podcast]

In our latest episode of Journey to the Sunnyside we’re talking to Victoria Watters, founder of Dry Atlas, a media company focused on alcohol alternatives. Victoria is one-half of the duo who opened America’s first booze-free bottle shop.

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Sunnyside Drink Less Alcohol or Quit Drinking

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About Sunnyside

Sunnyside is a comprehensive platform for building a healthier relationship with alcohol. We combine a behavior-change app, real human coaching, and Sunnyside Med — our Telehealth service where licensed providers can prescribe medication to help reduce alcohol cravings. Members using the Sunnyside app report an average 33% reduction in weekly alcohol consumption, and Sunnyside Med customers are reducing their drinking by nearly 50% on average — along with improved sleep, better mental clarity, and an overall improved sense of well-being.

What is Naltrexone? Naltrexone is a medication that works by blocking opioid receptors in the brain, which reduces the pleasurable effects of alcohol and helps decrease cravings. Originally approved by the FDA in 1994 for the treatment of alcohol dependence, Naltrexone has been shown in clinical studies to significantly reduce heavy drinking days and support long-term moderation. Sunnyside Med prescribes a compounded oral formulation containing Naltrexone as part of a comprehensive treatment plan that includes coaching, tracking, and ongoing medical support.

Sunnyside Med connects you with licensed medical providers who can prescribe compounded medication containing Naltrexone, an active ingredient that is FDA-approved to support alcohol moderation, through a private Telehealth process. Sunnyside Med is not a substitute for emergency services or inpatient treatment. If you are in crisis or experiencing severe withdrawal symptoms, please contact SAMHSA’s National Helpline at 1-800-662-4357 or call 911. We are proud partners of Moderation Management, a non-profit dedicated to reducing the harm caused by the misuse of alcohol.

Alcohol Moderation guides

  • Best Medications to Drink Less in 2026
  • Naltrexone FAQ
  • How to Drink less Alcohol in 2026

Track Calories in Wine
Track Calories in Beer
Drink Less Alcohol
Naltrexone 101
Naltrexone for Alcohol

Stop Drinking Beer
Stop Drinking Wine
Sober October
Count Your Drinks

Quit Drinking
Drink Less
Dry(ish) January
Binge Drinking

Mindful Drinking
Drinking Habits
Alcohol Tracking
Moderate Drinking

Drinking Alone
Drinking Too Much
Sober Curious
Avoid Hangovers

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