Alcohol & Your Body

Does Naltrexone Cause Sexual Side Effects?

Naltrexone does not appear to consistently lower sex drive. Sexual changes have been reported, but research hasn't established decreased libido as a common effect. Alcohol…

Does Naltrexone Affect Exercise Performance?

You've found something that might help you drink less. Then you read that naltrexone blocks endorphins and start wondering what that means for your workouts.…

Is Naltrexone Hard on Your Liver? What the Research Shows

Many worries about naltrexone and the liver originate from older research, which used much higher doses than doctors prescribe today. At the current standard dose…

Do Vitamins Actually Help After Drinking?

The best vitamin after drinking is somewhat of a myth. For preventing hangovers, the evidence is strongest for eating before drinking, staying hydrated, avoiding binge…

Why Your Stomach Hurts After Drinking—And What To Do About It

You had a drink or two last night. You didn't expect much of a hangover, but your stomach has other ideas. Now you're dealing with…

No, There Isn’t a Way to Metabolize Alcohol Faster. Here’s Why.

Why do they always give people in movies coffee to sober up? Some part of you probably already suspects it doesn't work, and you're right.…

Is It Hormones or Wine? How Alcohol Can Worsen Perimenopause Symptoms

Alcohol and perimenopause can be a frustrating combination. Alcohol doesn't cause perimenopause, but it can worsen many of the same symptoms, including poor sleep, next-day…

How Naltrexone Impacts Sleep (And How It Doesn’t)

Maybe you started naltrexone just expecting changes in cravings. You didn't expect the dreams. Then, suddenly, you're texting friends about bizarre dream-world storylines or wondering…

Alcohol Intolerance: What’s Really Happening When Your Body ‘Rejects’ Alcohol

Alcohol intolerance usually refers to a metabolic condition where your body cannot efficiently break down alcohol, causing symptoms like facial flushing, nausea, rapid heartbeat, and…

What a New Stanford Study Reveals About Alcohol and Brain Health

You're keeping it to a glass or two most nights; your relationships and job feel unaffected, and nobody seems worried about you. You're a low-to-moderate…

The Relationship Between Alcohol and Blood Sugar

Alcohol absolutely affects blood sugar. That part is real. What’s less obvious is how inconsistent it can feel in your body. Here's how alcohol is…

What Is Alcohol’s Effect On Testosterone?

Yes, alcohol can lower testosterone. That part isn't really up for debate. But the nuances of its effects—and how to turn things around if you're…

Does Alcohol Cause Inflammation?

You wake up after a couple of drinks, and it’s not a hangover. Not really. You’re fine. Functional. But something feels off in a way…

Alcohol and Gut Health: What’s Actually Happening Inside Your Body

Alcohol interacts with your gut in ways that are pretty well documented—it just doesn’t always get explained in a way that connects to what people…

Alcohol and Cortisol: Why Drinking Raises Your Stress Hormone (And What to Do About It)

Many people drink to unwind, but alcohol actually raises cortisol — your body's primary stress hormone. Learn how alcohol disrupts your stress response and what…

What 1, 2, or 5 Drinks Really Do To Your Body

If you’ve tried to figure out what “safe” drinking really means, you’ve probably noticed something strange: the answers don’t always agree. The confusing part is…

Tired But Wired? What Your Body Is Trying To Tell You

Many people feel exhausted day to day, but also feel like they still can’t fully rest. Sleep feels light, and stress may linger. Even during…

Why Hangovers Don’t Stop You From Drinking (And What Does)

Why do so many people swear off drinking in the morning, only to find themselves drinking while hungover, or reaching for a drink days (or…

Sleep, Alcohol, and Breaking the Cycle

Let’s dig into alcohol and sleep and how to recover your natural PM rhythm. We'll also go over practical steps you can start using tonight.

Longevity & Wellness with Primal Kitchen’s Mark Sisson

Welcome back to Journey to the Sunnyside. Today, I’ve got a true legend with us—Mark Sisson. Mark is the founder of Primal Kitchen and Peluvia, author of several…

7 Signs Your Liver is Healing After Drinking Mindfully

This comprehensive guide delves into the liver's healing process, offering insights into how this crucial organ overcomes the adverse effects of alcohol and other toxins.

get rid of alcohol from your system fast

Quick Tips: How to Get Alcohol Out of Your System Fast

Whether it's for health reasons, a work commitment, or just the desire to avoid a hangover, finding ways to expedite alcohol metabolism is a common…

Quick Tips: How to Cure Sore Throat After Drinking Alcohol

We've all been there: after a night of revelry and toasting to the good times, we wake up to the harsh reality of a pounding…

The Heart-Healthy Benefits of Being a Moderate Drinker

Does a glass of red wine a day really make you healthier? What about white wine, beer, or a cocktail? What if it’s 6 or…

10 Effects of a Dry(ish) January: A Week-by-Week Guide on What Happens to Your Body

Dry(ish) January is a popular reset option. Whether you choose to go sober or reduce your alcohol intake, expect both options to affect your body. …

Why even a Dry(ish) January Can Have Massive Health Benefits

Dry January encourages people to quit drinking for an entire month, but if you're not too keen on going fully dry for the month, you…

10 of The Best Hangover Cures to Try This Summer

If you've ever had too much to drink the night before, you might have experienced a hangover the following morning. A nasty headache, nausea, vomiting,…

Binge Drinking? You Might Want to Consider These Supplements.

You might be thinking there’s no way you binge drink regularly — but if you’re counting your drinks, you might be surprised. So read on…

Keep Your Kidneys in Shape With These Mindful Drinking Tips

Ever stopped to wonder how your kidneys are doing? Unless you’ve felt a strange pain in your stomach or watched your ankles swell up —…

8 Tips for Avoiding Alcohol Blackouts and Keeping Your Memory Sharp

You're out celebrating with a group of your best buddies. One moment you're enjoying a couple of drinks and dancing to your favorite tunes. And…