Navigating Cognitive Dissonance On Your Mindful Drinking Journey
If you’ve been trying to cut back but still find yourself pouring that glass of wine after a long day at work, you’re not alone. That tension is called cognitive dissonance.
The Mindful Drinking Blog
Breaking Through Plateaus in Your Mindful Drinking Journey
Mindful drinking plateaus feel frustrating. You may question your motivation, feel bored, or wonder if you should throw in the towel. But a plateau doesn’t mean you have failed.
Navigating Alcohol Cravings and the Urge to Self-Sabotage
Craving alcohol isn’t just about the drinks. It’s about relief, reward, and routine. But your cravings don’t have to dictate your choices.
Why You Keep Making Drinking Decisions You Regret (And How to Stop)
Regret after drinking isn’t just about the alcohol. It reflects an internal tug-of-war between different parts of you. Understanding this tension can help you change it.
Why You Feel Guilty After Drinking (And How to Fix It)
There’s real neuroscience behind feeling guilty after drinking, and once you understand it, you can start to change things.
How to Relax Without Alcohol: Hacking the “Alcohol Effect”
What we expect alcohol to do is often simply conditioning. Let’s explore small shifts to relax without alcohol without going cold turkey.