On a mindful drinking journey, self-respect plays a vital role in creating lasting, empowering change.

Let’s peel back the layers of what’s really happening during Super Bowl beer commercials and how they influence drinking habits.

How to bounce back after drinking too much? The answer lies in self-compassion, curiosity, and intentional steps from self-blame to progress.

If you’ve ever decided to skip alcohol during the week or join a dry challenge like “Sober October,” you’ve already practiced intermittent sobriety. Even if you didn’t call it that.