
Breaking Free from the Comparison Trap
You might ask yourself: “Why does mindful drinking seem easy for everyone else?” That’s the voice of the comparison trap.
You might ask yourself: “Why does mindful drinking seem easy for everyone else?” That’s the voice of the comparison trap.
On a mindful drinking journey, self-respect plays a vital role in creating lasting, empowering change.
Let’s peel back the layers of what’s really happening during Super Bowl beer commercials and how they influence drinking habits.
If you’re exploring whether moderation or mindful drinking is for you, chances are you’ve encountered at least one of these myths.
How to bounce back after drinking too much? The answer lies in self-compassion, curiosity, and intentional steps from self-blame to progress.
If you’ve ever decided to skip alcohol during the week or join a dry challenge like “Sober October,” you’ve already practiced intermittent sobriety. Even if you didn’t call it that.