Is Overthinking Alcohol a Red Flag?
If you find yourself thinking about alcohol often—whether it’s tallying drinks, reviewing last night’s choices at the bar, or planning your next “dry day”—you’re not alone.
The Mindful Drinking Blog
Naltrexone 101: A Pill To Drink Less or Quit – Your Complete Guide
Naltrexone is a prescription medication popular for people looking to manage their alcohol cravings. In a nutshell, it works to reduce the rewarding effects of alcohol, leading to fewer cravings. While it’s not a magic pill, it is a tool that works with your brain chemistry to make alcohol seem less appealing.
Motivation Isn’t the Key to Mindful Drinking—Here’s What Is
Motivation isn’t the secret to success when it comes to mindful drinking. The real key? Momentum, thoughtful planning, and a few science-backed tricks.
Do You Really Have an Addictive Personality?
Here’s the truth: Most of us don’t fall into the simple categories of “totally fine” or “addicted.” And more importantly, clinging to labels like “addictive personality” generally doesn’t help you make actual improvements.
The #1 Fear After Cutting Back on Alcohol—And How to Beat It
Cutting back on alcohol is a huge win. Still, you might be afraid you’ll slip back into old habits. Even if mindful drinking is going well, self-doubt can appear like an annoying ghost, making you wonder if you can really trust yourself when it comes to alcohol.
How to Drink Less Around Friends Without Making It a Big Deal
Ever felt confident about cutting back on drinking but stumbled as soon as friends and social events came into the picture? it can be hard to drink less around friends