Chasing the Buzz: Why One Drink Often Leads to More (and How to Stay in Control)
You head out for just one drink. But somehow, one turns into more. How did this happen? It has everything to do with chasing the buzz.
The Mindful Drinking Blog
One Secret to Mindful Drinking Success: Celebrating Your Wins
If you want real, lasting success with mindful drinking, celebrating your wins isn’t optional. It’s essential.
Sleep, Alcohol, and Breaking the Cycle
Let’s dig into alcohol and sleep and how to recover your natural PM rhythm. We’ll also go over practical steps you can start using tonight.
Naltrexone for Alcohol: What It Is and How It Works
Naltrexone is a prescription medication that works to retrain your brain’s response to alcohol. It’s designed to reduce cravings and give you more control over your drinking habits. You can take it as a daily pill (like with the brand Revia), making it easy to take and manage with few side effects.
A Simple List to Change Your Drinking Habits
If you’re looking for a realistic, empowering way to figure out how to drink less, it’s not just about adding healthy habits. It’s also helpful to remove obstacles that trip you up.
Alcohol and Confidence: Is Alcohol Part of Your Identity?
Maybe a drink helps you feel outgoing. But what if the confidence you’re giving credit to alcohol for… is actually coming from you?