Understanding Your WHY for Cutting Back on Drinking
Reflecting on countless stops and starts in trying to improve my drinking habits over the years, I came to recognize a consistent pattern in my past less-than-successful attempts to get my drinking under control.
Let’s Explore Strategies for Healthier Drinking, Together
I grew up in a household with two parents recovering from alcohol addiction (they’ve given me permission to post this). When I started to drink in my early teens — and it became clear that I too had a tendency to overdo it — my parents spoke openly with me about their journey to sobriety, and helped instill in me an awareness of my own habits. Almost 20 years later, I’ve learned a lot about myself through the ups and downs of drinking.
