The Mindful Drinking Blog

blog dry january update

Dry January 2024: Everything You Need to Master The Challenge

Dry January is a challenge that brings people together to notice their drinking habits for one month. It’s meant to inspire you to drink less by noticing just how great you feel by the end of the month. Now, a Dry(ish) January is also making headlines as a more inclusive challenge to those not wanting to quit cold turkey.

reframe vs sunnyside

Reframe vs. Sunnyside: Which is right for your mindful drinking journey?

So if you’re reading this, you’re probably searching for a way to improve your relationship with alcohol to some degree.  We encourage you to find the solution that’s right for what you need right now. But most likely you’ve heard of both Sunnyside and Reframe. In this article we’ll tell you why we think you should use Sunnyside (that’s us!) and why you might consider Reframe as an alternative. 

Announcing our app, member community, and Dry(ish) January challenge

We take the feedback of our members very seriously, and these improvements come as a direct response to the hundreds of thousands of conversations we’ve had this year. We know these enhancements will empower new and existing members alike to have even more success on their mindful drinking journeys.


Cutback Coach is Now Sunnyside — Here’s Why

What a year it’s been! We’re so thankful you’re on the mindful drinking journey with us. As 2021 winds down and we look ahead to the new year, we’re feeling more optimistic than ever about our mission to help anyone who drinks get the most out of life — by being more mindful about their alcohol consumption.

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