Mindful drinking is more than an idea. It’s a movement. A community growing larger by the day. Put simply, it’s all about thinking while drinking. Mindful drinking is not about quitting alcohol but instead being aware of how much alcohol you’re drinking and its impact on you in the moment.
One of the most common alcohol-related problems that affect people of all ages is binge drinking. Binge drinking is defined as drinking “a harmful amount of alcohol in one session of drinking.” What constitutes a harmful amount varies based on gender and the type and size of the drink.
Today we’re excited to announce a new partnership with Found, an online weight care program that’s designed around your unique biology to make weight loss safe, effective and sustainable.
We take the feedback of our members very seriously, and these improvements come as a direct response to the hundreds of thousands of conversations we’ve had this year. We know these enhancements will empower new and existing members alike to have even more success on their mindful drinking journeys.
Holidays can be great times to kick back and enjoy a few drinks with friends. We believe that everyone should enjoy Halloween and have a few drinks if that’s what you choose. We’re all about moderation and mindfulness. With that in mind, we’ve put together 5 tips to to help you have a great time, stay healthy, and limit the negative effects of drinking come tomorrow:
According to Healthline, Sober October is a trend that started in “2014 as a fundraising campaign for Macmillan Cancer Support, a U.K.-based charity that provides support to people living with cancer. This campaign’s primary goal is raising money, but the movement also emphasizes the importance of checking in with yourself about your relationship with alcohol.
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About Sunnyside
Sunnyside is a system for creating a more mindful approach to drinking to help you reach your goals. Our members are seeing major benefits, including a 30% average reduction in weekly drinks, improved sleep, a healthier diet, money saved, and an overall improved sense of well-being.
Sunnyside is not designed to treat alcohol use disorder (AUD). For resources related to AUD, including how to get support, please visit the NIH website. We’ve also partnered with Moderation Management, a non-profit dedicated to reducing the harm caused by the misuse of alcohol.
Alcohol Moderation guides
Sunnyside is a system for creating a more mindful approach to drinking to help you reach your goals. Our members are seeing major benefits, including a 30% average reduction in weekly drinks, improved sleep, a healthier diet, money saved, and an overall improved sense of well-being.
Sunnyside is not designed to treat alcohol use disorder (AUD). For resources related to AUD, including how to get support, please visit the NIH website. We’ve also partnered with Moderation Management, a non-profit dedicated to reducing the harm caused by the misuse of alcohol.