How to Relax Without Alcohol: Overcoming the “Excuse to Drink” Mentality
After a long week, it’s easy to use alcohol as a reward or a way to unwind. But relaxing without alcohol is possible.
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After a long week, it’s easy to use alcohol as a reward or a way to unwind. But relaxing without alcohol is possible.
Breathwork, a simple and science-backed practice, can disrupt cravings, calm your nervous system, and bolster your mindful drinking goals.
Cutting back on alcohol is more than a behavioral change. It’s a total mindset shift. Here’s how to bolster habits that support your goals.
Alcohol cravings are temporary conditions, not emergencies. Here’s how to manage them and let them pass.
What you do after Dry January determines whether this was a short-term experiment or the beginning of a real lifestyle shift.
When you start drinking mindfully, your partner can be a great source of support. Here’s how to navigate mindful drinking in relationships.
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About Sunnyside
Sunnyside is a system for creating a more mindful approach to drinking to help you reach your goals. Our members are seeing major benefits, including a 30% average reduction in weekly drinks, improved sleep, a healthier diet, money saved, and an overall improved sense of well-being.
Sunnyside is not designed to treat alcohol use disorder (AUD). For resources related to AUD, including how to get support, please visit the NIH website. We’ve also partnered with Moderation Management, a non-profit dedicated to reducing the harm caused by the misuse of alcohol.
Alcohol Moderation guides
Sunnyside is a system for creating a more mindful approach to drinking to help you reach your goals. Our members are seeing major benefits, including a 30% average reduction in weekly drinks, improved sleep, a healthier diet, money saved, and an overall improved sense of well-being.
Sunnyside is not designed to treat alcohol use disorder (AUD). For resources related to AUD, including how to get support, please visit the NIH website. We’ve also partnered with Moderation Management, a non-profit dedicated to reducing the harm caused by the misuse of alcohol.