All Posts - The Mindful Drinking Blog by Sunnyside

What you do after Dry January determines whether this was a short-term experiment or the beginning of a real lifestyle shift.

When you start drinking mindfully, your partner can be a great source of support. Here’s how to navigate mindful drinking in relationships.

A visualization tool called the Time Machine Exercise can help you change your drinking habits—even when mindful drinking feels hard.

You head out for just one drink. But somehow, one turns into more. How did this happen? It has everything to do with chasing the buzz.

If you want real, lasting success with mindful drinking, celebrating your wins isn’t optional. It’s essential.

Let’s dig into alcohol and sleep and how to recover your natural PM rhythm. We’ll also go over practical steps you can start using tonight.

Start building healthier drinking habits today.