All Posts - The Mindful Drinking Blog by Sunnyside

We all know someone who insists their drinking is “fine.” Maybe that person is you. So what’s the problem?

It’s one of the most common questions for anyone rethinking their relationship with alcohol. And it’s a smart one.

If you’ve been working on drinking more mindfully, holidays can be tough. Here’s how to stay on track with your goals.

If you’ve been working on drinking more mindfully, holidays can be tough. Here’s how to stay on track with your goals.

Many people who cut back on alcohol are surprised by the sheer amount of time that comes rushing back into their lives.

By understanding your triggers, following a few holiday drinking tips, and planning ahead, you can navigate the holidays with intention.

Start building healthier drinking habits today.