All Posts - The Mindful Drinking Blog by Sunnyside

Boredom after cutting back on drinking can be a doorway to creativity and growth—and help you discover who you are without alcohol.

Ever wonder why that first drink feels so good, but the next few don’t hit the same? The answer lies in part with dopamine

After a long week, it’s easy to use alcohol as a reward or a way to unwind. But relaxing without alcohol is possible.

Breathwork, a simple and science-backed practice, can disrupt cravings, calm your nervous system, and bolster your mindful drinking goals.

Cutting back on alcohol is more than a behavioral change. It’s a total mindset shift. Here’s how to bolster habits that support your goals.

Alcohol cravings are temporary conditions, not emergencies. Here’s how to manage them and let them pass.

Start building healthier drinking habits today.