All Posts - The Mindful Drinking Blog by Sunnyside

Breathwork, a simple and science-backed practice, can disrupt cravings, calm your nervous system, and bolster your mindful drinking goals.

Cutting back on alcohol is more than a behavioral change. It’s a total mindset shift. Here’s how to bolster habits that support your goals.

Alcohol cravings are temporary conditions, not emergencies. Here’s how to manage them and let them pass.

What you do after Dry January determines whether this was a short-term experiment or the beginning of a real lifestyle shift.

When you start drinking mindfully, your partner can be a great source of support. Here’s how to navigate mindful drinking in relationships.

A visualization tool called the Time Machine Exercise can help you change your drinking habits—even when mindful drinking feels hard.

Start building healthier drinking habits today.