All Posts | Sunnyside

Sober(ish) October: What It Is And How It Can Prepare You For Dry January

Monthly sober challenges are becoming an annual ritual and with good reason. In this article, we’ll dive into everything you need to know for a…

Am I an alcoholic? 10 signs to consider if you’ve ever asked yourself this question.

Even if you think there’s no way you could be an alcoholic, going through this article might help you reflect on your own drinking habits…

Do You Know Why You Drink? Here’s How to Identify Your Triggers

A bad day at work, a fight with your partner, or just the monotony of everyday life can all lead us to drink — maybe without…

How to Communicate Your Mindful Drinking Choices with Friends

If your social life revolves around alcohol, you might find it a bit hard to become more mindful of your drinking — especially if your…

31 Days of Mindful Activities to Do During Dry(ish) January

Based on research, a month off alcohol can lead to higher energy levels, more financial savings, and noticeable improvements in hair and skin. Participants of…

10 Alcohol-Free Ways to Hang with Friends

Sunnyside knows it’s important to have alternative activities that everyone can enjoy. Here are some non-alcoholic activities you can do with your friends:

10 Effective Strategies to Delay and Control Alcohol Cravings

Drinking can be a hard habit to alter because of how alcohol affects us. Research has shown that alcohol can change a person's emotional state…

How to Moderate Alcohol After a Bad Day at Work

Work-related stress can take a toll on emotional health, contributing to feelings of anxiety and depression. It’s not uncommon to want to turn to alcohol…

10 Things You Can Do Right Now to Battle Cravings At Home

Here at Sunnyside, we know it can be challenging to resist cravings and temptations. But with the right activities, you can stay on track and…

8 Habit Replacements to Curb Alcohol Consumption

Do you automatically reach for alcohol after dinner? Maybe your subconscious response to a stressful day at work is to pour yourself a couple of…

Reframe vs. Sunnyside: Which is right for your mindful drinking journey?

So if you're reading this, you're probably searching for a way to improve your relationship with alcohol to some degree. We encourage you to find…

How to Speak to Yourself Compassionately When You “Slip Up” with Drinking

Experts say that if you want to develop healthier habits and improve your life, you should be kinder to yourself. But, how exactly do you…

7 Ways to Stay Super Hydrated When You Choose to Drink Alcohol

We’ve all heard the drink more water mantra, and yet, most of us still can’t find a way to make it happen. About 78% of…

20+ Phrases To Use Around Friends When You’re Trying to Drink Mindfully

In this article, we’ll go over some phrases (that might be out of your comfort zone, which is not a bad thing) to help you…

30+ Hacks To Crush Your Drinking Triggers

While it's close to impossible to eliminate all temptation to drink, there are some steps you can take to avoid and minimize your exposure to…

How Small Businesses Can Encourage Mindful Drinking in the Workplace

Most alcohol-related workplace issues aren’t because of heavy drinkers. As it turns out, any sort of drinking can affect work performance. So read on to…

What Happens When You Mix Antidepressants With Alcohol?

If you’re one of the more than 30 million Americans taking antidepressants, you might be wondering if a drink now and then is a problem.…

10 Mindful Drinking Tips for the Fourth of July

Similar to many other events and celebrations, the Fourth of July is often tied to drinking. In fact, it's one of the top drinking holidays…

10 of The Best Hangover Cures to Try This Summer

If you've ever had too much to drink the night before, you might have experienced a hangover the following morning. A nasty headache, nausea, vomiting,…

Pride-Themed Zero-Proof Cocktails for Every Sign

Sunnyside wants your Pride to feel inclusive and for you to feel supported in how you choose to celebrate. Whether you choose to mix in…

Binge Drinking? You Might Want to Consider These Supplements.

You might be thinking there’s no way you binge drink regularly — but if you’re counting your drinks, you might be surprised. So read on…

10 Tips to Day Drink Mindfully This Summer & Fall

Day drinking, while often glamorized in popular culture can often lead to worse hangovers, less discipline and worse sleep in general. Starting to drink in…

20+ Questions Answered About Mixing ADHD And Alcohol

It’s not easy to cut back or stop drinking alcohol for people with mental health conditions. But with ADHD, it gets even harder. Currently, anywhere…

Mindful Drinking 101: How to Prioritize Your Health and Still Enjoy Drinking

Mindful drinking is more than an idea. It’s a movement. A community growing larger by the day. Put simply, it’s all about thinking while drinking.…

Keep Your Kidneys in Shape With These Mindful Drinking Tips

Ever stopped to wonder how your kidneys are doing? Unless you’ve felt a strange pain in your stomach or watched your ankles swell up —…

16 Psychology-Backed Tips to Change Your Drinking Habits

Let's explore 16 different psychology-backed tips and strategies you can use, so you won't have to rely on pure willpower to help you drink less…

5 Tips for Drinking Less “Mommy Juice” This Mother’s Day

Moms are drinking almost double what they did a decade ago. And with never-ending dance classes and soccer matches or feedings and diaper changes, something…

8 Tips for Avoiding Alcohol Blackouts and Keeping Your Memory Sharp

You're out celebrating with a group of your best buddies. One moment you're enjoying a couple of drinks and dancing to your favorite tunes. And…

Binge Drinking: What It Really Means, What It Does to You, and How to Cut Back

One of the most common alcohol-related problems that affect people of all ages is binge drinking. Binge drinking is defined as drinking "a harmful amount…