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Quick Tips: How Long Should You Wait to Drive After Drinking?

How long should you wait to drive after drinking? Understanding the balance between social drinking and responsible behavior is key to not only staying within…

Not drinking tonight? 12 tips to help you succeed your no-drinking day with ease.

The longer you go without a drink, the better for your liver, skin, and overall health. This is why Sunnyside's algorithm adds in dry days…

Announcing Our New Podcast: Journey to the Sunnyside

Today we're incredibly excited to announce the launch of our new podcast Journey to the Sunnyside, hosted by Mike Hardenbrook, a longtime friend of Sunnyside,…

[Podcast] Episode 3: No and Low-Alcohol Mixology with Derek Brown

In this conversation, Derek Brown shares his journey from being a bartender to becoming a mindful drinker. He discusses his personal experiences with alcohol use…

[Podcast] Episode 2: Neurohacking Your Brain’s Potential with Toby Passman

In this conversation, Toby Passman, a board-certified neurophysiology trainer, discusses the concepts of neurohacking and biohacking. He shares his personal journey into the field and…

[Podcast] Episode 1: A Mindful Drinking Journey with Don Peasley

In our very first episode of Journey to the Sunnyside, Sunnyside member Don Peasley shares his journey of mindful drinking and the decision to make…

16+ Tips For How to Start Drinking Less Alcohol

Ever found yourself wondering how to dial back on the booze without feeling like you're missing out? Whether it's social pressure, stress relief, or simply…

7 Signs Your Liver is Healing After Drinking Mindfully

This comprehensive guide delves into the liver's healing process, offering insights into how this crucial organ overcomes the adverse effects of alcohol and other toxins.

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Quick Tips: How to Get Alcohol Out of Your System Fast

Whether it's for health reasons, a work commitment, or just the desire to avoid a hangover, finding ways to expedite alcohol metabolism is a common…

Moderate Drinking: What a Healthy Relationship with Alcohol Looks Like

In practice, the moderation mindset looks like this: The moment alcohol starts to have a negative impact on your health or relationships, you’re able to…

Heavy Drinking: How to Recognize It and Cut Back

Heavy drinking signals an unhealthy relationship with alcohol. This relationship often sours slowly, making it difficult to pinpoint when you’ve crossed the line from moderate drinking…

Quick Tips: How to Cure Sore Throat After Drinking Alcohol

We've all been there: after a night of revelry and toasting to the good times, we wake up to the harsh reality of a pounding…

Alcoholics Anonymous (A.A.) Alternatives: Is It the Best Step to Changing Your Relationship With Alcohol?

Is total abstinence the only solution? Many leading professionals in the study of alcohol abuse say no.

The Heart-Healthy Benefits of Being a Moderate Drinker

Does a glass of red wine a day really make you healthier? What about white wine, beer, or a cocktail? What if it’s 6 or…

Everything you Need to Know About Alcohol Awareness in 2024

We'll look into the role alcohol awareness plays in our day-to-day life and explore the different ways you can wield it as a powerful tool…

10 Effects of a Dry(ish) January: A Week-by-Week Guide on What Happens to Your Body

Dry(ish) January is a popular reset option. Whether you choose to go sober or reduce your alcohol intake, expect both options to affect your body. …

80+ No and Low Alcohol Drinks to Get You Through Dry January

Whether you opt for a Dry or Dry(ish) January, you may encounter strong urges or cravings to drink alcohol. You might have the willpower to…

Sunnyside and BrewDog Team up for Dry(ish) January

Inspired by Sunnyside’s unique approach to mindful drinking, BrewDog USA saw it fit to collaborate with the team and create a drink that anyone can…

Dry January Date Ideas: Spark Romance without Alcohol

Dry January is here! For many, this month marks a fresh start and an opportunity to reassess lifestyle choices, including the decision to ditch alcohol…

10 Tips for Dealing with Loneliness

Loneliness can be rough for anyone. Research shows that it can trigger anxiety, depression, and low self-esteem, all emotions that people often try to mask…

15 Tips to Maximize Success During Dry(ish) January

Dry(ish) January, also known as Damp January, is pretty similar to Dry January. However, instead of going completely dry for the month, participants can set…

Sunnyside Announces $11.5M Series A

SUNNYSIDE, THE MINDFUL DRINKING APP, ANNOUNCES $11.5M SERIES A TO EXPAND ITS DIGITAL HEALTH OFFERING FOR PEOPLE LOOKING TO BUILD BETTER HABITS AROUND ALCOHOL SMS…

Bored Drinking: How to Defend Against the Sneakiest Trigger

In this article, we’ll unpack bored drinking and help you figure out whether boredom is a drinking trigger. Then we’ll show you how to better…

Why even a Dry(ish) January Can Have Massive Health Benefits

Dry January encourages people to quit drinking for an entire month, but if you're not too keen on going fully dry for the month, you…

6 Ways Mindful Drinking Helps With Hangxiety

When you’re drinking, there’s an influx of the GABA (gamma-aminobutyric acid), which causes you to feel relaxed and calm. When you stop drinking, you have…

15 Non-Alcoholic Options for a Sober(ish) October Happy Hour

At Dry Atlas, we've cataloged over 1,000 non-alcoholic spirits, wines, beers, and ready-to-drink mocktails. These beverages aren’t just about abstaining from alcohol; they offer a…

Gray Area Drinking: What It Is, Why It’s So Common, and What to Do About It

Gray area drinking falls between casual drinking and alcohol use disorder. Nearly 90% of excessive drinkers don't meet clinical criteria for AUD. Here's how to…

[Podcast] Untangle: A Moderation and Mindfulness Based Approach to Drinking

Ian dives into the moderation and mindful approach, explaining how a Soberish rather than Sober October can benefit those who try it. Learn all about…