All Posts | Sunnyside

Naltrexone Online: How to Access Compounded Naltrexone For Alcohol Cravings

Getting started with Sunnyside Med is designed to be simple, convenient, and fully online. Here's what the process typically looks like and a few things…

Naltrexone Side Effects: What to Expect When You Start

For most people, naltrexone side effects are manageable. Here's what to know about them.

Should You Quit Or Cut Back?

It's a question rooted in self-awareness — which means you're on to something.

Why So Many Drinkers Still Say ‘It’s Fine’ — Even When It’s Not

We all know someone who insists their drinking is “fine.” Maybe that person is you. So what's the problem?

How Much Can You Drink and Still Be Improving?

It's one of the most common questions for anyone rethinking their relationship with alcohol. And it’s a smart one.

Who Are You Showing Up As Today?

If you’ve been working on drinking more mindfully, holidays can be tough. Here's how to stay on track with your goals.

How to Stick to Your Holiday Drinking Goals

If you’ve been working on drinking more mindfully, holidays can be tough. Here's how to stay on track with your goals.

One Perk of Cutting Back on Alcohol: The Time You Reclaim

Many people who cut back on alcohol are surprised by the sheer amount of time that comes rushing back into their lives.

How to Navigate Drinking During the Holiday Season

By understanding your triggers, following a few holiday drinking tips, and planning ahead, you can navigate the holidays with intention.

Breaking Free from the Comparison Trap

You might ask yourself: “Why does mindful drinking seem easy for everyone else?” That’s the voice of the comparison trap.

10 Ways to Build Self-Respect on Your Mindful Drinking Journey

On a mindful drinking journey, self-respect plays a vital role in creating lasting, empowering change.

How Super Bowl Beer Ads Sell an Experience

Let’s peel back the layers of what’s really happening during Super Bowl beer commercials and how they influence drinking habits.

5 Common Myths About Alcohol Moderation

If you're exploring whether moderation or mindful drinking is for you, chances are you've encountered at least one of these myths.

How to Bounce Back from Mindful Drinking Slip-Ups (Guilt-Free)

How to bounce back after drinking too much? The answer lies in self-compassion, curiosity, and intentional steps from self-blame to progress.

7 Ways to Turn Boredom Into Growth When Moderating Alcohol

Boredom after cutting back on drinking can be a doorway to creativity and growth—and help you discover who you are without alcohol.

How Alcohol Hijacks Your Dopamine (And How to Get Back On Track)

Ever wonder why that first drink feels so good, but the next few don’t hit the same? The answer lies in part with dopamine

How to Relax Without Alcohol: Overcoming the “Excuse to Drink” Mentality

After a long week, it's easy to use alcohol as a reward or a way to unwind. But relaxing without alcohol is possible.

The Power of Breathwork for Mindful Drinking

Breathwork, a simple and science-backed practice, can disrupt cravings, calm your nervous system, and bolster your mindful drinking goals.

Mindset Matters: Mental Resilience for Cutting Back on Alcohol

Cutting back on alcohol is more than a behavioral change. It's a total mindset shift. Here's how to bolster habits that support your goals.

3 Practical Strategies to Help You Manage Alcohol Cravings

Alcohol cravings are temporary conditions, not emergencies. Here's how to manage them and let them pass.

What’s Next After Dry(Ish) January?

What you do after Dry January determines whether this was a short-term experiment or the beginning of a real lifestyle shift.

How to Win Partner Support on Your Mindful Drinking Journey

When you start drinking mindfully, your partner can be a great source of support. Here's how to navigate mindful drinking in relationships.

How the Time Machine Exercise Can Alter Your Relationship with Drinking

A visualization tool called the Time Machine Exercise can help you change your drinking habits—even when mindful drinking feels hard.

Chasing the Buzz: Why One Drink Often Leads to More (and How to Stay in Control)

You head out for just one drink. But somehow, one turns into more. How did this happen? It has everything to do with chasing the…

One Secret to Mindful Drinking Success: Celebrating Your Wins

If you want real, lasting success with mindful drinking, celebrating your wins isn't optional. It's essential.

Sleep, Alcohol, and Breaking the Cycle

Let’s dig into alcohol and sleep and how to recover your natural PM rhythm. We'll also go over practical steps you can start using tonight.

Naltrexone for Alcohol: What It Is and How It Works

Naltrexone is a prescription medication that works to retrain your brain’s response to alcohol. It’s designed to reduce cravings and give you more control over…