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The Ultimate 4th of July Mindful Drinking Guide

Did you know that the Fourth of July (aka Independence Day in the United States) is one of the heaviest drinking holidays of the year? According to the NBWA, it’s a milestone for beer distributors who deliver double the beer of a typical week, and it’s a common holiday for increased binge drinking.

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The Periodic Table of Booze: How Many Calories are in Alcoholic Drinks?

We're always talking about the calories we eat. But the calories you drink, swig, and slurp matter as well.

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31 Questions Answered That Will Help You Understand Your Relationship With Alcohol

Consider this guide your resource for all your alcohol consumption questions. Go ahead and bookmark this page, since it will be updated on a frequent basis with new questions and information around alcohol health.

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Amazake: The Japanese Non Alcoholic Super Drink

I had many Asian American friends whose body turned as red as a tomato after just a few drinks. Or Asian American friends who would take one shot and immediately feel drunk. Despite all of these signs that alcohol wasn’t right for them, the social pressures were oftentimes too high to overcome.

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24 Statistics about Drinking Alcohol that You Should Know for 2022

Mindful Drinking is quickly becoming a global trend that many individuals are adapting to. More and more people are understanding the larger health benefits of being more conscious about their drinking habits. At Sunnyside, we surveyed 500 of our members to learn more about their drinking habits, and to understand how drinking habits differ across a range of demographic factors in the United States.

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Drinking Excessively? Here's How to Gain Control Over Binge Drinking.

Research into the drinking patterns of adults suggests more than 26% of Americans over age 18 engaged in binge drinking in the last 30 days. Although common, frequent binge drinking can lead to health challenges. One of the most common alcohol-related problems that affect people of all ages is binge drinking. Read this guide to learn more how you can cut back on your bingeing.

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6 Ways Mindful Drinking Can Help You Maintain a Healthy Liver

Mindful drinking isn’t just about getting more cash in the bank or having fewer hangover headaches. It creates a domino effect that influences every area of your life. Your liver works the same way, where the smallest habit changes add up and create better overall health, both physically and mentally.

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10 Nutrition Coaches Share Their Tips For Staying Healthy Without Giving Up Alcohol

Living a healthy lifestyle doesn’t have to mean living a lifestyle of abstinence. But it also doesn’t mean living a life of excess either. Finding the right balance can be difficult, and building the right habits around how you consume alcohol while also building better nutrition, fitness and mindfulness habits will only improve your journey to a more satisfying life. We spoke to some Precision Nutrition Coaches to learn what their top tips were for staying healthy, without having to give up alcohol entirely.

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Alcohol & Mental Health: Take The 30-Day Tracking Challenge With Our Free Template

For Mental Health Awareness month we’re sharing a simple calendar that anyone can use to start tracking their drinks and begin experiencing the benefits of using a service like Sunnyside to build healthier drinking habits that last a lifetime.

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18 Low-Calorie Alcoholic Drinks For The Weight-Conscious Drinker

If you're looking to shed some pounds, being mindful of what you drink is important. Your favorite cocktail could contain as many calories as a slice of pizza. Low-calorie alcoholic drinks are becoming very popular for this exact reason, so we've put together a list of some of the best low-calorie alcohols you can mix and buy. Each recommendation comes with its estimated calorie content to help you track your intake and stay mindful of the calories you're consuming. 

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A Mindful Drinker's Tips and Tricks to Socializing in New York City

It can be hard to socialize in the Big Apple as a mindful drinker. A lot of New York social culture centers heavily around alcohol. With shows like Sex and The City glamorizing mid-day drinking, it's not surprising that New Yorkers have such a penchant for a happy hour. But don't worry. As a new New Yorker, I've put together the ultimate guide to socializing in the city that never sleeps, so that you can be more mindful and...well, get a good night's sleep.

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18 Classic, Low-Alcohol, and Non-Alcoholic Cocktail Recipes for the Mindful Drinker

Building more mindful drinking habits doesn’t need to be complicated. In this guide, I provide some classic cocktail recipes as well as some low-alcohol and non-alcoholic modifications that you can enjoy at home or at the bar. You’ll also be able to see just how many standard drinks are in a typical cocktail so that you can better track your consumption and practice mindful drinking habits.

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