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The Mindful Drinking Blog

The Mindful Drinking Blog

Naltrexone and Drinking Less: What A New National Geographic Feature Gets Right

A recent National Geographic feature by Caitlin Carlson takes a closer look at naltrexone, a well-studied medication that can help reduce alcohol cravings for people who want to take a more mindful approach to drinking. Rather than positioning it as a drastic intervention, the article explores how naltrexone can be used proactively, alongside behavior change, to help people regain control before alcohol takes a heavier toll.

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Sunnyside Picks

Mixing GLP-1 Drugs and Alcohol: Can You Drink On Ozempic?

Why Ozempic Can Make You Want to Drink Less

The Relationship Between Alcohol and Blood Sugar

What Is Alcohol’s Effect On Testosterone?

Naltrexone vs. GLP-1 for Drinking Less: What Actually Works?

Food Noise, Alcohol Noise, and the New Science of Medication-Assisted Behavior Change with Sunnyside CEO Nick Allen & Noom CEO Geoff Cook

A Craving Is Not A Command (Even If It Feels Like One)

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About Sunnyside

Sunnyside is a comprehensive platform for building a healthier relationship with alcohol. We combine a behavior-change app, real human coaching, and Sunnyside Med — our Telehealth service where licensed providers can prescribe medication to help reduce alcohol cravings. Members using the Sunnyside app report an average 33% reduction in weekly alcohol consumption, and Sunnyside Med customers are reducing their drinking by nearly 50% on average — along with improved sleep, better mental clarity, and an overall improved sense of well-being.

What is Naltrexone? Naltrexone is a medication that works by blocking opioid receptors in the brain, which reduces the pleasurable effects of alcohol and helps decrease cravings. Originally approved by the FDA in 1994 for the treatment of alcohol dependence, Naltrexone has been shown in clinical studies to significantly reduce heavy drinking days and support long-term moderation. Sunnyside Med prescribes a compounded oral formulation containing Naltrexone as part of a comprehensive treatment plan that includes coaching, tracking, and ongoing medical support.

Sunnyside Med connects you with licensed medical providers who can prescribe compounded medication containing Naltrexone, an active ingredient that is FDA-approved to support alcohol moderation, through a private Telehealth process. Sunnyside Med is not a substitute for emergency services or inpatient treatment. If you are in crisis or experiencing severe withdrawal symptoms, please contact SAMHSA’s National Helpline at 1-800-662-4357 or call 911. We are proud partners of Moderation Management, a non-profit dedicated to reducing the harm caused by the misuse of alcohol.

Alcohol Moderation guides

  • Best Medications to Drink Less in 2026
  • Naltrexone FAQ
  • How to Drink less Alcohol in 2026

Track Calories in Wine
Track Calories in Beer
Drink Less Alcohol
Naltrexone 101
Naltrexone for Alcohol

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