The Mindful Drinking Blog

Alcohol and Aging: 9 Things Every Woman Needs to Know

We usually think about how alcohol will affect us when we wake up the next morning. Sometimes it’s puffy skin, dark under eye circles, or more often than not, a headache. But what about the long term effects that creep up more slowly, like brown spots after too many summers in the sun?

How Mindful Drinking Can Improve Your Productivity And Decision-Making

Have you ever gone to work with a pounding headache, regretting the previous night’s drink galore? Perhaps, your drinking habits usually land you in a tough spot, but you aren’t ready to give up the magic of barley and hops just yet. Well, here’s some good news for you. You don’t have to give up drinking to build a healthier relationship with alcohol and improve your productivity.