Most alcohol-related workplace issues aren’t because of heavy drinkers. As it turns out, any sort of drinking can affect work performance. So read on to learn the strategies you can implement to create a long-lasting healthy work environment that boosts everyone’s well-being.
If you’re one of the more than 30 million Americans taking antidepressants, you might be wondering if a drink now and then is a problem. After all, alcohol is famous for numbing emotions and it’s everywhere you look, making it hard to say no. But is it safe to mix antidepressants with even one drink of alcohol?
Similar to many other events and celebrations, the Fourth of July is often tied to drinking. In fact, it’s one of the top drinking holidays in the country, with more than a billion dollars spent on wine and beer for this single occasion. But you might be looking to do things differently this year.
If you’ve ever had too much to drink the night before, you might have experienced a hangover the following morning. A nasty headache, nausea, vomiting, muscle aches, and fatigue are all hallmark symptoms of a hangover—and these often are a painful reminder of why we shouldn’t overindulge.
You might be thinking there’s no way you binge drink regularly — but if you’re counting your drinks, you might be surprised. So read on to learn what binge drinking is and what supplements you can take to cut down on hangovers and its long-lasting health effects.
Day drinking, while often glamorized in popular culture can often lead to worse hangovers, less discipline and worse sleep in general. Starting to drink in the early afternoon, combined with the summer heat can often lead to excessive drinking, which is not only detrimental to your health but can also put a damper on the festive spirits.
EXPLORE
About Sunnyside
Sunnyside is a system for creating a more mindful approach to drinking to help you reach your goals. Our members are seeing major benefits, including a 30% average reduction in weekly drinks, improved sleep, a healthier diet, money saved, and an overall improved sense of well-being.
Sunnyside is not designed to treat alcohol use disorder (AUD). For resources related to AUD, including how to get support, please visit the NIH website. We’ve also partnered with Moderation Management, a non-profit dedicated to reducing the harm caused by the misuse of alcohol.
Alcohol Moderation guides
Sunnyside is a system for creating a more mindful approach to drinking to help you reach your goals. Our members are seeing major benefits, including a 30% average reduction in weekly drinks, improved sleep, a healthier diet, money saved, and an overall improved sense of well-being.
Sunnyside is not designed to treat alcohol use disorder (AUD). For resources related to AUD, including how to get support, please visit the NIH website. We’ve also partnered with Moderation Management, a non-profit dedicated to reducing the harm caused by the misuse of alcohol.