Cut back on drinking with no pressure to quit.
Build a healthier relationship with alcohol with our science-backed approach to habit change. Simple and on your terms, with no judgment.
Start With The 3-Min Quiz
Start for free, cancel any time.
150,000+
helped so far
Planning & Tracking
Set targets each week, then track daily to stay accountable.
We've designed a proven system that's personalized and powerful. Planning ahead sets you up for success, and daily tracking and encouragement make it easier to follow through.
Data and Insights
Measure your progress in the ways that matter to you.
See the impact more mindful drinking has on your sleep, your wallet, your diet and your mood. Small changes make a big difference.
Coaching
Real human coaches, always just a text away.
Work with a human coach as much or as little as you'd like. When you need a little extra nudge in the right direction, our coaches are there for you. It's just like texting a friend.
Community
Connect with others around common goals.
The Sunnyside Community is your daily reminder that you're not alone on this journey. Get inspiration, advice and support from members working towards similar goals.
Small changes, big impact
In just 30 days most members see significant results, and it only gets better over time. Sunnyside sticks with you long after you reach your initial goals, helping you maintain your gains for life.
Feel more energy
Greet the day with increased energy and focus.
Improve your wellness
Always feel your best, inside and out.
Sleep better
Enjoy more restful sleep and brighter mornings.
Cut empty calories
Cutting down on drinks has a big impact on your diet and weight.
Save money
Cut the drinks you don't need and save cash.
Enjoy drinking more
More intentional drinking is a lot more fun!
How it works
Our science-backed system leverages proven behavioral psychology techniques to help you build new habits that last.
1. Take the quiz.
Tell us a little bit about yourself and your goals. This is a judgement-free zone.
2. Get a personalized plan.
Based on your starting point, we'll make recommendations and text you reminders to help you meet your goals.
3. Stick with it long-term.
Think lifestyle change vs. fad diet. We'll work together to develop tools and habits for long-term wellness.
The Sunnyside promise:
Always positive, optimistic and supportive.
As mindful drinkers ourselves, we celebrate balance. To us that means finding the healthiest way to incorporate alcohol in your life in a way that's in balance with your other goals. We'll celebrate your personal goals and ambitions, and pick you up when things don't go as planned.
"No shaming or hassling, very positive and motivating."
Romster
"The accountability is a big part of what works for me."
CeeCee
"I enjoy alcohol so much more now that I'm being mindful."
Jon
What is mindful drinking?
Put simply, it's all about thinking while drinking. Mindful drinking is not about quitting alcohol but instead being aware of how much alcohol you're drinking and its impact on you in the moment.
It's about recognizing the reasons for and the ramifications of drinking. It's about improving your relationship with alcohol so you maximize enjoyment and minimize negative side effects like hangovers, regrets, and anxiety.
Backed by science
Sunnyside utilizes proven behavior-change techniques to help you reach your goals, and it's all reviewed by our team of experts.
Dr. Hrishikesh Belani
Associate Medical Director of the South Los Angeles Health Center Group
Kate Bonham
MS, LPCC, LADC - Mental Health and Chemical Health Specialist
Nir Eyal
Habit expert, author of Hooked and Indistractable
Adi Jaffe
Mental health & addiction expert, Author of The Abstinence Myth
"As a doctor, I've seen firsthand the difference that a better relationship with alcohol can make in a person's overall health outcomes, which is why I recommend Sunnyside to my patients."
Dr. Hrishikesh Belani
Join the growing movement
As a Sunnyside member you're part of a fast growing movement focused on getting more out of life by optimizing drinking habits and how they fit into our lives.
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