The Critical Alcohol Facts Doctors Want You to Know w/ Dr. Hrishikesh Belani
Dr. Belani’s expertise covers everything from alcohol use disorders to mindful drinking, and today he’s here to shed light on the health risks that often…
Negotiate Alcohol Peer Pressure with FBI Tactics (with Chris Voss)
In this episode of Journey to the Sunnyside, we’re excited to welcome Chris Voss, former FBI hostage negotiator and bestselling author of 'Never Split the…
Harm Reduction in Alcohol Health with Expert Dr. Andrew Tatarsky [Podcast]
In our latest episode of Journey to the Sunnyside we're talking to Victoria Watters, founder of Dry Atlas, a media company focused on alcohol alternatives.…
The Woman Changing How the World Sees Non-Alcoholic Drinks with Victoria Watters [Podcast]
In our latest episode of Journey to the Sunnyside we're talking to Victoria Watters, founder of Dry Atlas, a media company focused on alcohol alternatives.…
Habit Change for Alcohol Moderation with Nir Eyal [Podcast]
Nir Eyal is a master of habit change, and has actually inspired the Sunnyside product through and through. The habit loops that you’re forming by…
[Podcast] Episode 4: Finding Balance: A Path to Mindful Drinking with Alice Ferris
We were thrilled to have a chance to talk to Alice Ferris, a Sunnyside member and fundraising consultant. Join us as we learn about Alice’s…
Announcing Our New Podcast: Journey to the Sunnyside
Today we're incredibly excited to announce the launch of our new podcast Journey to the Sunnyside, hosted by Mike Hardenbrook, a longtime friend of Sunnyside,…
[Podcast] Episode 3: No and Low-Alcohol Mixology with Derek Brown
In this conversation, Derek Brown shares his journey from being a bartender to becoming a mindful drinker. He discusses his personal experiences with alcohol use…
[Podcast] Episode 2: Neurohacking Your Brain’s Potential with Toby Passman
In this conversation, Toby Passman, a board-certified neurophysiology trainer, discusses the concepts of neurohacking and biohacking. He shares his personal journey into the field and…
[Podcast] Episode 1: A Mindful Drinking Journey with Don Peasley
In our very first episode of Journey to the Sunnyside, Sunnyside member Don Peasley shares his journey of mindful drinking and the decision to make…
Sunnyside and BrewDog Team up for Dry(ish) January
Inspired by Sunnyside’s unique approach to mindful drinking, BrewDog USA saw it fit to collaborate with the team and create a drink that anyone can…
Sunnyside Announces $11.5M Series A
SUNNYSIDE, THE MINDFUL DRINKING APP, ANNOUNCES $11.5M SERIES A TO EXPAND ITS DIGITAL HEALTH OFFERING FOR PEOPLE LOOKING TO BUILD BETTER HABITS AROUND ALCOHOL SMS…
Gray Area Drinking: What It Is, Why It’s So Common, and What to Do About It
Gray area drinking falls between casual drinking and alcohol use disorder. Nearly 90% of excessive drinkers don't meet clinical criteria for AUD. Here's how to…
[Podcast] Untangle: A Moderation and Mindfulness Based Approach to Drinking
Ian dives into the moderation and mindful approach, explaining how a Soberish rather than Sober October can benefit those who try it. Learn all about…
Sober(ish) October: What It Is And How It Can Prepare You For Dry January
Monthly sober challenges are becoming an annual ritual and with good reason. In this article, we’ll dive into everything you need to know for a…
Reframe vs. Sunnyside: Which is right for your mindful drinking journey?
So if you're reading this, you're probably searching for a way to improve your relationship with alcohol to some degree. We encourage you to find…
Announcing our app, member community, and Dry(ish) January challenge
We take the feedback of our members very seriously, and these improvements come as a direct response to the hundreds of thousands of conversations we’ve…
Cutback Coach is Now Sunnyside — Here’s Why
What a year it’s been! We’re so thankful you’re on the mindful drinking journey with us. As 2021 winds down and we look ahead to…
Sunnyside + Ipsos Release Nationwide Survey, “The State of Drinking in the US”
SAN FRANCISCO, CALIFORNIA (September 2021) – Americans may no longer be in COVID-induced lockdown, but a new study finds that the drinking habits they picked…
Drink Tracking Apps: An Easy and Effective Way to Drink Mindfully
We try new apps because they seem potentially useful; we stick with the best ones because they work. We track so many things today using…
Cutback Coach (now Sunnyside), a program to help us build healthier drinking habits in 2021, raises $3.1M seed from leading venture firms
SAN FRANCISCO, January 13, 2021 — Cutback Coach (now Sunnyside), a new program focused on helping the 70% of US adults who regularly drink build…
Cutback Coach (now called Sunnyside) launches to help build healthier habits around alcohol consumption
SAN FRANCISCO, January 13, 2021 — Cutback Coach (now Sunnyside) Co-Founders Nick Allen and Ian Andersen announced the nationwide launch of their proactive alcohol health…
It’s Time We Make Tracking Drinks as Common as Tracking Calories and Steps
Up until now, alcohol-related apps and programs have almost entirely geared themselves towards helping those who have decided alcohol has no place in their lives to achieve complete sobriety.
How Sunnyside Can Help You Achieve Your Healthy Drinking Goals
With any self-improvement project, it’s easy (and logical) to start by focusing on the outcomes we wish to achieve. When we start new diets, we…
Let’s Explore Strategies for Healthier Drinking, Together
I grew up in a household with two parents recovering from alcohol addiction (they’ve given me permission to post this). When I started to drink…
NEWSLETTER
Tips, education, and science about alcohol health. Always positive & non-judgmental
Need support or just want to stay up to date? Join our free newsletter.
get support
A science-backed program to help you drink less or quit.
Medication, behavior-change, and human connection.
