Can’t stop drinking once you start? It’s likely a habit you can break.
You pour yourself a glass of wine, and tell yourself you’ll stop after just one. You take a seat on the couch, turn the TV…
The Periodic Table of Booze: How Many Calories are in Alcoholic Drinks?
To help you kickstart your mindful drinking journey, here's a complete list of the ABV, carbs, and calorie content of 119 different alcoholic drinks. Find…
10 Healthy Habits and Goals for 2022
Every time we hang up a new calendar on the wall, we look ahead at a year filled with hope and possibilities. If you’re seeking…
How to Drink Less Alcohol During the Pandemic
Do you feel like you’ve been drinking more since this grueling pandemic began? Do you find yourself drinking more frequently? Or drinking more when you…
Understanding Your WHY for Cutting Back on Drinking
Reflecting on countless stops and starts in trying to improve my drinking habits over the years, I came to recognize a consistent pattern in my…
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