Tips & Tricks

18+ Tips and Tools to Crush Dry(ish) January and Build Better Habits in 2025

New Year’s is coming, and we all know what that brings: resolutions. On top of focusing on a Dry(ish) January, many of you might be…

Dry January 2025: Everything You Need to Master The Challenge

Dry January is a challenge that brings people together to notice their drinking habits for one month. It’s meant to inspire you to drink less…

Longevity & Wellness with Primal Kitchen’s Mark Sisson

Welcome back to Journey to the Sunnyside. Today, I’ve got a true legend with us—Mark Sisson. Mark is the founder of Primal Kitchen and Peluvia, author of several…

Embracing Kava and Plant-Based Beverages: The Rise of Non-Alcoholic Alternatives

In recent years, there has been a noticeable shift in social drinking culture. Aside from a step away from alcohol, More people are exploring other…

Intermittent Sobriety: What It Is, Why It Works, and How to Start

In recent years, the conversation around alcohol consumption has evolved significantly. One trend gaining traction is intermittent sobriety—a labeled “mindful approach” that focuses on moderation…

16+ Tips For How to Start Drinking Less Alcohol

Ever found yourself wondering how to dial back on the booze without feeling like you're missing out? Whether it's social pressure, stress relief, or simply…

7 Signs Your Liver is Healing After Drinking Mindfully

This comprehensive guide delves into the liver's healing process, offering insights into how this crucial organ overcomes the adverse effects of alcohol and other toxins.

get rid of alcohol from your system fast

Quick Tips: How to Get Alcohol Out of Your System Fast

Whether it's for health reasons, a work commitment, or just the desire to avoid a hangover, finding ways to expedite alcohol metabolism is a common…

Moderate Drinking: What a Healthy Relationship with Alcohol Looks Like

In practice, the moderation mindset looks like this: The moment alcohol starts to have a negative impact on your health or relationships, you’re able to…

Heavy Drinking: How to Recognize It and Cut Back

Heavy drinking signals an unhealthy relationship with alcohol. This relationship often sours slowly, making it difficult to pinpoint when you’ve crossed the line from moderate drinking…

Quick Tips: How to Cure Sore Throat After Drinking Alcohol

We've all been there: after a night of revelry and toasting to the good times, we wake up to the harsh reality of a pounding…

Dry January Date Ideas: Spark Romance without Alcohol

Dry January is here! For many, this month marks a fresh start and an opportunity to reassess lifestyle choices, including the decision to ditch alcohol…

10 Tips for Dealing with Loneliness

Loneliness can be rough for anyone. Research shows that it can trigger anxiety, depression, and low self-esteem, all emotions that people often try to mask…

15 Tips to Maximize Success During Dry(ish) January

Dry(ish) January, also known as Damp January, is pretty similar to Dry January. However, instead of going completely dry for the month, participants can set…

Bored Drinking: How to Defend Against the Sneakiest Trigger

In this article, we’ll unpack bored drinking and help you figure out whether boredom is a drinking trigger. Then we’ll show you how to better…

6 Ways Mindful Drinking Helps With Hangxiety

When you’re drinking, there’s an influx of the GABA (gamma-aminobutyric acid), which causes you to feel relaxed and calm. When you stop drinking, you have…

Do You Know Why You Drink? Here’s How to Identify Your Triggers

A bad day at work, a fight with your partner, or just the monotony of everyday life can all lead us to drink — maybe without…

31 Days of Mindful Activities to Do During Dry(ish) January

Based on research, a month off alcohol can lead to higher energy levels, more financial savings, and noticeable improvements in hair and skin. Participants of…

10 Alcohol-Free Ways to Hang with Friends

Sunnyside knows it’s important to have alternative activities that everyone can enjoy. Here are some non-alcoholic activities you can do with your friends:

8 Habit Replacements to Curb Alcohol Consumption

Do you automatically reach for alcohol after dinner? Maybe your subconscious response to a stressful day at work is to pour yourself a couple of…

Reframe vs. Sunnyside: Which is right for your mindful drinking journey?

So if you're reading this, you're probably searching for a way to improve your relationship with alcohol to some degree. We encourage you to find…

How to Speak to Yourself Compassionately When You “Slip Up” with Drinking

Experts say that if you want to develop healthier habits and improve your life, you should be kinder to yourself. But, how exactly do you…

7 Ways to Stay Super Hydrated When You Choose to Drink Alcohol

We’ve all heard the drink more water mantra, and yet, most of us still can’t find a way to make it happen. About 78% of…

20+ Phrases To Use Around Friends When You’re Trying to Drink Mindfully

In this article, we’ll go over some phrases (that might be out of your comfort zone, which is not a bad thing) to help you…

30+ Hacks To Crush Your Drinking Triggers

While it's close to impossible to eliminate all temptation to drink, there are some steps you can take to avoid and minimize your exposure to…

How Small Businesses Can Encourage Mindful Drinking in the Workplace

Most alcohol-related workplace issues aren’t because of heavy drinkers. As it turns out, any sort of drinking can affect work performance. So read on to…

10 of The Best Hangover Cures to Try This Summer

If you've ever had too much to drink the night before, you might have experienced a hangover the following morning. A nasty headache, nausea, vomiting,…

10 Simple Hacks to Reducing Alcohol Intake for a Better Night’s Sleep

We'll explore the relationship between alcohol and sleep further in this article. We'll also look at 10 simple hacks you can try to reduce your…

26 Best Online Communities to Help You Drink Less Alcohol

So, we've compiled a list of the best online communities for those interested in mindful drinking, sober curiosity, and building all-around healthier drinking habits!

8 Actionable Tips for Cutting Back on Alcohol [Infographic]

When it comes to drinking alcohol and feeling compelled to continuously drink (to the point where you feel like you can’t stop once you start)…