6 New Year’s Resolution Ideas (Plus Tools to Help You Achieve Your 2022 Goals)

Looking to set some self-improvement goals for 2022? “To drink less” is always one of the top New Year’s resolution ideas. Other perennially popular resolutions include losing weight, reducing stress, saving money, exercising regularly and getting better sleep. Here’s a closer look at the benefits of each of these worthy objectives

Drinking Mindfully During the Holidays

Drinking mindfully requires intention and determination, but it can be particularly difficult to stay fully focused on meeting your drinking-related goals during the holidays.