Intermittent Sobriety: The New “Dry” Trend?

In recent years, the conversation around alcohol consumption has evolved significantly. One trend gaining traction is intermittent sobriety—a labeled “mindful approach” that focuses on moderation and intentionality.

[Press Release] New Research: Text Messages Slash Alcohol Consumption by 33% in 12 Weeks – Sunnyside’s Program Proves Digital Moderation Works

Personalized Text Messaging Demonstrated to Drive Significant Reduction in Drinking through Real-Time Tracking and Adaptive Support SAN FRANCISCO, CA – October 2, 2024 – A new study published in Alcohol: Clinical & Experimental Research (ACER) shows that personalized text messaging technology can reduce alcohol consumption among moderate and heavy drinkers by 33% on average  in […]

Face-off: Sober vs. Sober(ish) October

Why wait until January to make a change? In this episode, find out the differences between Sober and Sober(ish) October and how each approach could set you up for success before the holidays hit. Tune in to discover how a small shift in your October plans could have a big impact.

Habit Change for Alcohol Moderation with Nir Eyal [Podcast]

Nir Eyal is a master of habit change, and has actually inspired the Sunnyside product through and through. The habit loops that you’re forming by using Sunnyside are tied directly to the work that Nir has done. In fact, we’re proud to call Nir an investor and advisor to Sunnyside. In this conversation, Nir discusses […]

[Podcast] Episode 4: Finding Balance: A Path to Mindful Drinking with Alice Ferris

We were thrilled to have a chance to talk to Alice Ferris, a Sunnyside member and fundraising consultant. Join us as we learn about Alice’s mindful drinking journey and the positive impact it’s had on her health and well-being. Accountability has become a big outcome for Alice, using Sunnyside to track her progress and set […]