[Podcast] Episode 3: No and Low-Alcohol Mixology with Derek Brown
In this conversation, Derek Brown shares his journey from being a bartender to becoming a mindful drinker. He discusses his personal experiences with alcohol use disorder and the decision to seek help and make positive changes in his life. Derek explains the concept of mindful drinking and how it can be a beneficial approach for […]
[Podcast] Episode 2: Neurohacking Your Brain’s Potential with Toby Passman
In this conversation, Toby Passman, a board-certified neurophysiology trainer, discusses the concepts of neurohacking and biohacking. He shares his personal journey into the field and explains how neurofeedback and neurostimulation can be used to improve cognitive functioning and mental health. Toby also highlights the importance of neuroplasticity in habit change and discusses the effects of […]
[Podcast] Episode 1: A Mindful Drinking Journey with Don Peasley
In our very first episode of Journey to the Sunnyside, Sunnyside member Don Peasley shares his journey of mindful drinking and the decision to make a change in his relationship with alcohol. He discusses the benefits he has experienced, such as improved health, better sleep, and increased clarity. Don emphasizes the importance of sustainability and […]
16+ Tips For How to Start Drinking Less Alcohol
Ever found yourself wondering how to dial back on the booze without feeling like you’re missing out? Whether it’s social pressure, stress relief, or simply habit, cutting down on alcohol can be challenging but is definitely rewarding. This article is your go-to guide for drinking less, packed with practical tips from the experts at Sunnyside.
Alcoholics Anonymous (A.A.) Alternatives: Is It the Best Step to Changing Your Relationship With Alcohol?
Is total abstinence the only solution? Many leading professionals in the study of alcohol abuse say no.
Everything you Need to Know About Alcohol Awareness in 2024
We’ll look into the role alcohol awareness plays in our day-to-day life and explore the different ways you can wield it as a powerful tool to build healthier and more mindful drinking practices.
10 Effects of a Dry(ish) January: A Week-by-Week Guide on What Happens to Your Body
Dry(ish) January is a popular reset option. Whether you choose to go sober or reduce your alcohol intake, expect both options to affect your body.
Fortunately, we have a good idea of how your body will react. We’ve tracked the progress, benefits, and outcomes of the more than 25,000 people who signed up for our 2023 Dry(ish) January challenge. Some participants chose to go completely dry for the month, while others cut back and designated dry days for each week.
Gray Area Drinking: How to Drink Within Your Limits
Gray area drinking refers to alcohol consumption that falls between excessive drinking and every-now-and-then drinking.
If you’re a gray area drinker, you might not notice any serious warning signs about your drinking habits. You don’t wake up with a splitting headache each day. Nor has your drinking landed you into trouble with the law or your employers.
35 Types of Drinkers: Where Do You Fall on The Alcohol Spectrum?
Whether you drink at pool parties or during night outs with friends—it’s helpful to know what category of drinkers you fall into. In this article, we’ll explore 35 different types of drinkers. We’ll also discuss the definition behind each one and look at some questions you can ask yourself to identify which type of drinker you are.
Am I an alcoholic? 10 signs to consider if you’ve ever asked yourself this question.
Even if you think there’s no way you could be an alcoholic, going through this article might help you reflect on your own drinking habits as well as the habits of those around you. We will also discuss some modern support systems that can help with moderation, depending on your needs or your loved ones’ needs for support.