You’re out celebrating with a group of your best buddies. One moment you’re enjoying a couple of drinks and dancing to your favorite tunes. And the next, you’re waking up feeling groggy with not much recollection of what happened the night before. Sound familiar? Read on.
Most of us have been to parties, events, and social functions that involve some drinking. And if you often drink more alcohol than you’d like at these social gatherings, you’re not alone. There are common reasons for this. Sometimes, there’s that lingering pressure to keep up with friends who may have a much larger appetite and tolerance for alcohol than you do. At other times, you simply can’t bring yourself to say “no” to a host who loves keeping your glass of wine full. In this article, we’ll explore how you can tell if you’re a socially anxious drinker and cover tips to stay mindful and drink less in social settings.
In this article, we’ll explore the main reason why your cheeks redden after you have a drink. We’ll also take a look at some other ways alcohol may affect your skin and how you can minimize the effects of alcohol on your skin.
In this article, we’ll explore 5 mindful drinking tips that will help you enjoy St. Patrick’s Day without setting yourself up for a monster of a hangover the morning after.
We’ll explore the relationship between alcohol and sleep further in this article. We’ll also look at 10 simple hacks you can try to reduce your alcohol intake and get better-quality sleep at night!
So, we’ve compiled a list of the best online communities for those interested in mindful drinking, sober curiosity, and building all-around healthier drinking habits!
Sunnyside is a system for creating a more mindful approach to drinking to help you reach your goals. Our members are seeing major benefits, including a 30% average reduction in weekly drinks, improved sleep, a healthier diet, money saved, and an overall improved sense of well-being.
Sunnyside is not designed to treat alcohol use disorder (AUD). For resources related to AUD, including how to get support, please visit the NIH website. We’ve also partnered with Moderation Management, a non-profit dedicated to reducing the harm caused by the misuse of alcohol.
Sunnyside is a system for creating a more mindful approach to drinking to help you reach your goals. Our members are seeing major benefits, including a 30% average reduction in weekly drinks, improved sleep, a healthier diet, money saved, and an overall improved sense of well-being.
Sunnyside is not designed to treat alcohol use disorder (AUD). For resources related to AUD, including how to get support, please visit the NIH website. We’ve also partnered with Moderation Management, a non-profit dedicated to reducing the harm caused by the misuse of alcohol.