In this article, we’ll explore what the damp lifestyle is all about, including its key features, benefits, and challenges, and how you can get started with this approach to drinking.
When your goal is to shed pounds or maintain a healthy weight, watching what you drink is just as important as watching what you eat. Fortunately, it is possible to lose weight and still drink beer, wine, and other alcoholic drinks.
If you want to drink less alcohol, prevent dreaded hangovers, cut back on calories, or improve your wellness, these beverages may just be what you need. They contain much less (if any) alcohol than your regular tipples, allowing you to reduce your alcohol intake without stifling the fun.
Alcohol has become a common way to unwind, destress, celebrate, and socialize, even more so if you’re a celebrity with access to expensive wines and exclusive clubs!
In this guide, we’ll explore 15 short and long-term signs that you’re drinking too much, including symptoms that don’t necessarily involve a hangover.
To help you kickstart your mindful drinking journey, here’s a complete list of the ABV, carbs, and calorie content of 119 different alcoholic drinks. Find out how your favorite tipples stack up against other beverages, and feel free to bookmark this page for future reference!
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About Sunnyside
Sunnyside is a comprehensive platform for building a healthier relationship with alcohol. We combine a behavior-change app, real human coaching, and Sunnyside Med — our Telehealth service where licensed providers can prescribe medication to help reduce alcohol cravings. Members using the Sunnyside app report an average 33% reduction in weekly alcohol consumption, and Sunnyside Med customers are reducing their drinking by nearly 50% on average — along with improved sleep, better mental clarity, and an overall improved sense of well-being.
What is Naltrexone? Naltrexone is a medication that works by blocking opioid receptors in the brain, which reduces the pleasurable effects of alcohol and helps decrease cravings. Originally approved by the FDA in 1994 for the treatment of alcohol dependence, Naltrexone has been shown in clinical studies to significantly reduce heavy drinking days and support long-term moderation. Sunnyside Med prescribes a compounded oral formulation containing Naltrexone as part of a comprehensive treatment plan that includes coaching, tracking, and ongoing medical support.
Sunnyside Med connects you with licensed medical providers who can prescribe compounded medication containing Naltrexone, an active ingredient that is FDA-approved to support alcohol moderation, through a private Telehealth process. Sunnyside Med is not a substitute for emergency services or inpatient treatment. If you are in crisis or experiencing severe withdrawal symptoms, please contact SAMHSA’s National Helpline at 1-800-662-4357 or call 911. We are proud partners of Moderation Management, a non-profit dedicated to reducing the harm caused by the misuse of alcohol.
Alcohol Moderation guides