blog-alcohol craving delay

10 Effective Strategies to Delay and Control Alcohol Cravings

Drinking can be a hard habit to alter because of how alcohol affects us. Research has shown that alcohol can change a person’s emotional state by inducing feelings of pleasure and relaxation and reducing tension and anxiety. This happens because drinking alcohol can release endorphins, or “pleasure” hormones, which evoke a feel-good effect. Because of this, some people find they’re happier, less stressed, and more sociable after drinking.

blog-alcohol craving

8 Habit Replacements to Curb Alcohol Consumption

Do you automatically reach for alcohol after dinner? Maybe your subconscious response to a stressful day at work is to pour yourself a couple of glasses of wine. 

Drinking alcohol in itself isn’t a bad habit. However, when your drinking habits affect your work, studies, finances, or relationships, it could be due time to change them.

blog-crush habits

30+ Hacks To Crush Your Drinking Triggers 

While it’s close to impossible to eliminate all temptation to drink, there are some steps you can take to avoid and minimize your exposure to possible triggers. You can also implement strategies to help you suppress the urge to drink whenever it arises. Let’s explore some of the best ways to overcome common drinking triggers!

4th of july alcohol

10 Mindful Drinking Tips for the Fourth of July

Similar to many other events and celebrations, the Fourth of July is often tied to drinking. In fact, it’s one of the top drinking holidays in the country, with more than a billion dollars spent on wine and beer for this single occasion. But you might be looking to do things differently this year.

blog summer hangover cures

10 of The Best Hangover Cures to Try This Summer

If you’ve ever had too much to drink the night before, you might have experienced a hangover the following morning. A nasty headache, nausea, vomiting, muscle aches, and fatigue are all hallmark symptoms of a hangover—and these often are a painful reminder of why we shouldn’t overindulge.