Sunnyside - Mindful Drinking & Alcohol Tracking App
146 million U.S. adults drink alcohol, and 47% want to cut back. If you're one of them, we have the tools to help, and we'll never judge you.
Start for free, cancel anytime
146 million U.S. adults drink alcohol, and 47% want to cut back. If you're one of them, we have the tools to help, and we'll never judge you.
Start for free, cancel anytime
Small changes, big impact
Sunnyside provides a simple but structured approach to help you drink more mindfully. You'll feel the difference.
More Energy
Greet the day with increased energy and focus.
Improved Wellness
Feel your best, inside and out.
Better Sleep
Enjoy more restful sleep and brighter mornings.
Healthier Diet
Cut the empty sugar from those extra drinks.
Save Money
Spend less on drinks while still enjoying yourself.
Have More Fun
Make the drinks you have more enjoyable.
DESIGNED TO FIT YOUR LIFE
Create an intention for your week ahead
We'll recommend targets for you each week, which you can customize to fit your schedule and preferences.
How it Works
We believe there's power in finding balance. Sunnyside helps you ease into mindful drinking at your own pace.
01.
Take the quiz.
Tell us a little bit about yourself and your goals so we can personalize your experience. This is a judgement-free zone.
Take the 3 Min Quiz02.
Follow your personalized plan.
Based on your starting point, we'll make recommendations and text you reminders to help you meet your goals.
Take the 3 Min Quiz
03.
Stick with it long term.
Think lifestyle change, not a fad diet. We'll work together to develop new daily routines, so you maintain your new habits for life.
Take the 3 Min QuizReal people, here to help you succeed.
If you ever have a question or just need a little boost, our team of coaches is here for you, ready to chat. It all happens via text message, so it's like messaging a friend.
You're not alone
You're joining a community of members who have been through exactly what you're going through, and have achieved amazing results.
15-day free trial. Cancel any time.
Backed by science
Sunnyside utilizes proven behavior-change techniques to help you reach your goals, and it's all reviewed by our team of experts.
Dr. Hrishikesh Belani
Associate Medical Director of the South Los Angeles Health Center Group
Kate Bonham
MS, LPCC, LADC - Mental Health and Chemical Health Specialist
Nir Eyal
Habit expert, author of Hooked and Indistractable
Adi Jaffe
Mental health & addiction expert, Author of The Abstinence Myth
"As a doctor, I've seen firsthand the difference that a better relationship with alcohol can make in a person's overall health outcomes, which is why I recommend Sunnyside to my patients."
Dr. Hrishikesh Belani
