Sunnyside - Mindful Drinking & Alcohol Tracking App
146 million U.S. adults drink alcohol, and 47% want to cut back. If you're one of them, we have the tools to help, and we'll never judge you.
Start for free, cancel anytime
146 million U.S. adults drink alcohol, and 47% want to cut back. If you're one of them, we have the tools to help, and we'll never judge you.
Start for free, cancel anytime
Small changes, big impact
Sunnyside provides a simple but structured approach to help you drink more mindfully. You'll feel the difference.
More Energy
Greet the day with increased energy and focus.
Improved Wellness
Feel your best, inside and out.
Better Sleep
Enjoy more restful sleep and brighter mornings.
Healthier Diet
Cut the empty sugar from those extra drinks.
Save Money
Spend less on drinks while still enjoying yourself.
Have More Fun
Make the drinks you have more enjoyable.
DESIGNED TO FIT YOUR LIFE
Create an intention for your week ahead
We'll recommend targets for you each week, which you can customize to fit your schedule and preferences.
How it Works
We believe there's power in finding balance. Sunnyside helps you ease into mindful drinking at your own pace.
01.
Take the quiz.
Tell us a little bit about yourself and your goals so we can personalize your experience. This is a judgement-free zone.
Take the 3 Min Quiz02.
Follow your personalized plan.
Based on your starting point, we'll make recommendations and text you reminders to help you meet your goals.
Take the 3 Min Quiz
03.
Stick with it long term.
Think lifestyle change, not a fad diet. We'll work together to develop new daily routines, so you maintain your new habits for life.
Take the 3 Min QuizReal people, here to help you succeed.
If you ever have a question or just need a little boost, our team of coaches is here for you, ready to chat. It all happens via text message, so it's like messaging a friend.
Hear what our members have to say
Abby
Sunnyside member since May, 2021
—
“The pandemic had me sitting at home, drinking too much wine every night and waking up feeling horrible. I wanted a change and to lose all that extra weight. Well, I've since lost it all and saved a ton of money I used to pour into bar tabs and liquor stores.”
Goal
Reduce hangovers & improve mornings
Results
Reduced alcohol intake by 75% per week and feeling fantastic
Abby
Sunnyside member since May, 2021
—
“The pandemic had me sitting at home, drinking too much wine every night and waking up feeling horrible. I wanted a change and to lose all that extra weight. Well, I've since lost it all and saved a ton of money I used to pour into bar tabs and liquor stores.”
Goal
Reduce hangovers & improve mornings
Results
Reduced alcohol intake by 75% per week and feeling fantastic
Sunnyside is already loved by thousands.
“I really have seen improvement in quantity and quality of sleep and haven't had any sort of hangover type effects in 2 months!”
Sarah
“I’ve lost 10 pounds and 2 inches off my stomach in 3 weeks. This is working for me!”
Paulette
“This is one of the few tools that I found to help with cutting back rather than stopping all together. I’ve cut back 60%.”
MSA
BACKED BY SCIENCE
"As a doctor, I've seen firsthand the difference that a better relationship with alcohol can make in a person's overall health outcomes. For anyone who drinks, Sunnyside is a great system!"
—
Dr. Hrishikesh Belani
Director of Primary Care
at UCLA - Olive View
