[Podcast] Untangle: A Moderation and Mindfulness Based Approach to Drinking
Ian dives into the moderation and mindful approach, explaining how a Soberish rather than Sober October can benefit those who try it. Learn all about where this mindful approach came from and the three biggest science-backed ways Sunnyside helps.
Planning for Dry(ish) January: How Focusing on Habit Science Can Help
Cutting back for good means changing the habits that lead to reaching for a drink. And if you partner with Sunnyside for Dry(ish) January, you’ll get the guidance and encouragement you need to replace bad habits with good ones.
35 Types of Drinkers: Where Do You Fall on The Alcohol Spectrum?
Whether you drink at pool parties or during night outs with friends—it’s helpful to know what category of drinkers you fall into. In this article, we’ll explore 35 different types of drinkers. We’ll also discuss the definition behind each one and look at some questions you can ask yourself to identify which type of drinker you are.
Sober(ish) October: What It Is And How It Can Prepare You For Dry January
Monthly sober challenges are becoming an annual ritual and with good reason. In this article, we’ll dive into everything you need to know for a successful Sober October (or Soberish October) and how it’ll prepare you for Dry January.
Am I an alcoholic? 10 signs to consider if you’ve ever asked yourself this question.
Even if you think there’s no way you could be an alcoholic, going through this article might help you reflect on your own drinking habits as well as the habits of those around you. We will also discuss some modern support systems that can help with moderation, depending on your needs or your loved ones’ needs for support.
Do You Know Why You Drink? Here’s How to Identify Your Triggers
A bad day at work, a fight with your partner, or just the monotony of everyday life can all lead us to drink — maybe without even thinking about it. We live in a world where grabbing a drink is the norm for socializing, celebrating, or coping with stress. So changing these habits, especially if they’re unconscious, doesn’t come easy. With some self-reflection, though, you can identify your drinking triggers and learn strategies to overcome them.
How to Communicate Your Mindful Drinking Choices with Friends
If your social life revolves around alcohol, you might find it a bit hard to become more mindful of your drinking — especially if your friends aren’t on board.
Maybe you’re used to having after-work drinks or spending Saturday nights out at a bar with friends, drinking the night away. Changing that dynamic and speaking up might feel scary. But luckily, you don’t have to isolate yourself to drink less. Mindful drinking takes time, patience, and communication (and maybe trying a few new social activities, too).
31 Days of Mindful Activities to Do During Dry(ish) January
Based on research, a month off alcohol can lead to higher energy levels, more financial savings, and noticeable improvements in hair and skin. Participants of this challenge also experienced a reduction in blood pressure, glucose levels, weight, and liver fat, as well as increased focus and sleep quality.
10 Alcohol-Free Ways to Hang with Friends
Sunnyside knows it’s important to have alternative activities that everyone can enjoy. Here are some non-alcoholic activities you can do with your friends:
8 Habit Replacements to Curb Alcohol Consumption
Do you automatically reach for alcohol after dinner? Maybe your subconscious response to a stressful day at work is to pour yourself a couple of glasses of wine.
Drinking alcohol in itself isn’t a bad habit. However, when your drinking habits affect your work, studies, finances, or relationships, it could be due time to change them.